Mental Health
Can you tell someone has a mental illness by looking at them?
NO!
Stress is normal but too much stress increases the risk for health problems like _______.
Depression, anxiety, and physical health problems
What is the definition of a healthy coping skill?
Something safe that helps you to feel good.
What is the minimum number of hours an adult should get a night?
7 hours
What is an example of a healthy fat?
Nuts, avocados, olive oil
Why is exercise good for mental health?
It helps improve mood because when the heart rate increases the body releases endorphins, which are natural chemicals that make us feel good.
Name 3 life circumstances that can cause someone to feel stressed.
job loss, relationship problems, health concerns, traumatic events.
If you are struggling with depression what is something you can do?
talk to a support person, engage in something fun, or utilize a coping skill.
Why is it bad to use electronics like a phone, computer or table an hour before bed?
Devices with backlit screens communicate to the brain to be alert and awake.
How much water should an adult be drinking in a day?
64 oz
What is a stigma?
A negative perception, stereotype, or prejudice associated with a particular characteristic, circumstance, or condition.
How do people know they are stressed? Give 2 examples of how one might feel stress in their body.
Accelerated heart beat, shortness of breath, sweating, shaking, headaches, chest pain, or irritability.
What are 4 examples of healthy coping skills?
Listening to music, taking deep breaths, splashing cold water on your face, going for a walk, squeezing a stress ball, watching something on Netflix, or play a game.
What are two healthy ways to wind down for bed and get a restful night’s sleep?
Take a warm/hot shower, read a book, drink noncaffeinated tea, listen to calming music, meditate, journal….
If you do not eat enough food, what happens?
Your blood sugar drops. Eating healthy meals gives you the vitamins and minerals needed to promote healthy brain and body functioning and helps you to better manage stress.
What is the definition on mental health?
A person’s condition with regard to their psychological and emotional well-being.
What 4 factors contribute to someone’s being able to manage stress?
Nutrition, exercise, sleep, and coping skills
What is the definition of an unhealthy coping skill and an example of one that should be avoided?
This is something that helps you feel good in the moment but leaves people feeling worse later on and is potentially dangerous, such as using drugs or alcohol, or self harm.
How does not getting enough sleep impact wellness?
You may have difficulty concentrating, be more tired, be more emotionally unstable, and lack energy.
This vitamin, often found in citrus fruits, is essential for the growth and repair of tissues throughout the body and helps with iron absorption.
Vitamin C
A Behavior that reflects the return to an earlier from of coping.
What is regression
What are 3 positive stressors? (there are more than three)
• Meeting or engaging in a challenge. • Coming in first place in a race. • Getting a promotion at your job. • Watching a suspenseful or scary movie. • Love, marriage, or childbirth. • Riding a roller coaster. • The holidays. • Engaging in exercise, especially weight training.
Where do you want the air to go in your body when taking a deep breath? How many deep breaths should be taken to help you calm down?
Your stomach. 3 or more deep breaths.
What are 2 types of sleep disorders?
Sleep apnea, insomnia, narcolepsy, restless leg syndrome, etc.
It is ideal to eat 3 balanced meals in a day with healthy snacks in between. What does a balanced meal consist of? (Hint - 6 things)
Fruits, vegetables, lean protein (i.e. chicken, fish, beans), dairy (i.e. milk, yogurt), whole grains, and healthy fats.