Food Groups
Name the five main food groups.
Fruits, Vegetables, Grains, Protein, Dairy (or Dairy Alternatives)
Which nutrient is the body’s main source of energy?
Carbohydrates
True or False: Processed foods usually have more sodium and sugar.
True
What’s the first thing to check on a food label?
Serving size
What’s one benefit of drinking enough water daily?
Hydration, supports digestion, boosts energy, regulates temperature
Which food group should make up half your plate?
Fruits and Vegetables
Which nutrient helps build and repair muscles?
Protein
What’s a healthier choice: white bread or whole-grain bread?
Whole-grain bread
If a food has 3g of fiber per serving, is it considered high in fiber?
No — “high fiber” is 5g or more per serving
What is “meal prepping”?
Preparing meals in advance to save time and promote healthy eating
Which group includes foods like lentils, chicken, and tofu?
Protein
Which type of fat is considered “healthy” for the heart?
Unsaturated fats (monounsaturated or polyunsaturated)
Name one long-term health risk of eating too much added sugar.
Type 2 diabetes, obesity, heart disease, tooth decay
Which ingredient means there is added sugar: “evaporated cane juice” or “vitamin D”?
Evaporated cane juice
Name one way to make vegetables more appealing if you don’t like them.
Roast with spices, blend into smoothies, add to sauces
What vitamin do we mainly get from dairy products or fortified milk?
Vitamin D
Which mineral is important for strong bones and teeth?
Calcium
Give one example of a healthy swap for fried potato chips.
Air-popped popcorn, baked veggie chips, carrot sticks
Name two nutrients you might want to limit for heart health.
Sodium, Saturated Fat, Trans Fat, Added Sugars
What’s a good way to avoid overeating at meals?
Eat slowly, use smaller plates, portion control, drink water before meals
Name one complete plant-based protein source.
Quinoa, Soy, Buckwheat, or Chia Seeds
Name two vitamins that boost the immune system.
Vitamin C and Vitamin D (others: Vitamin A, Vitamin E)
Which has more added sugar on average: soda or fruit juice?
Soda
If a package has 2 servings but the label says 150 calories per serving, how many calories are in the whole package?
300 calories
Name one strategy to eat healthy on a budget.
Buy in-season produce, shop sales, freeze leftovers, buy in bulk