True or False
Alcohol is a stimulant.
What is False?
What is one possible consequence of a DUI charge?
Acceptable answers: Fines/Court Fees, Jail or Probation, Mandatory DUI program, Vehicle Impoundment, Increased insurance premiums, license revoked, ignition interlock requirement.
What is a "trigger" in substance use?
a cue that prompts craving or use (internal or external).
Name one example of a healthy coping skill.
Answers include: exercise, deep breathing, journaling, talking to a friend, therapy, meditation, drinking water, stretching, listening to music.
This is the largest Ocean on Earth?
Pacific Ocean
You can sober up quickly by drinking a nice, hot cup of coffee.
What is False
What does DUI and DWAI stand for?
Driving Under the Influence and Driving While Ability Impaired
What's one technique to challenge a negative thought?
Reframe our thought, alternative options, use a coping skills.
Give an example of replacing a negative thinking pattern.
"I can go for a walk instead of drinking", "I should call [friend], etc.
This is the largest internal organ in the human body.
Liver
Use of marijuana (or prescription medication) can result in impaired driving just like alcohol.
What is True
Which job would be VERY hard to get if your license was suspended?
Delivery driver, trucker, Uber/Lyft, etc.
what is a way that AOD affect a person emotion?
Numb, Intensify emotions (angry faster), avoid feelings, Over-confidence.
How can social support help maintain change?
Accountability, modeling behavior, emotional support, practical help (childcare/rides).
What's the only letter that doesn't appear in any U.S. state name?
The letter Q
Having a high tolerance for alcohol means you're less likely to be impaired while driving.
What is False
What device might be required for your vehicle after certain DUI convictions?
Ignition Interlock device
This is the awareness that your thoughts directly affect your emotions and behaviors.
Cognitive-Behavioral Theory
This plan lists personal triggers, warning signs, and coping skills to stay on track with recovery.
Relapse prevention plan
This animal has fingerprints almost identical to humans.
Koala Bear
Our thoughts can influence our feelings and then our behavior.
True
What does 'BAC' stand for? Why does it matter?
Blood Alcohol Concentration; It estimates the level of intoxication and legal limits
This type of thought focuses on negative outcomes or “worst-case” scenarios.
Catastrophizing
This mindfulness skill helps you notice thoughts and feelings without acting impulsively.
Emotional awareness
These planets are said to have diamond rain in their atmosphere.
Neptune and Uranus