🎮 Level Up 5: Mission Possible 🕵️‍♀️

🕵️Solve the Mystery

100

A student walks into class and notices two classmates laughing. The student immediately thinks,

"They're laughing at me."

Mission: Name two other possible explanations.

Possible Answers

• They heard a funny joke.
• They were laughing about something online.
• Someone else said something funny.
• They weren't even looking at the student.
• They remembered something silly from earlier.

200

Your friend seems quieter than usual.

Mission: Before jumping to conclusions, list three possible reasons why they might be quiet.

Possible Answers

• They're tired.
• They're thinking about something.
• They didn't sleep well.
• Something happened at home.
• They're not feeling well.

300

Someone doesn't invite you to hang out.

Mission: Is it always true that they don't like you?

No.

Possible Reasons

• They forgot.
• It was last minute.
• Someone else made the plans.
• They assumed you were busy.
• They can still care about you.

400

Someone gets one answer wrong on a homework assignment.

Their brain says, "I'm so dumb."

Mission: Find the clue that proves the brain is exaggerating.

Possible Answers

• They got the other answers right.
• One mistake doesn't mean you're not smart.
• Everyone makes mistakes.
• Homework is for learning.

500

Your brain is acting like a detective...

...but it's collecting the WRONG clues.

What should you do?

Possible Answers

• Look for more evidence.
• Ask questions.
• Slow down before deciding.
• Think of other explanations.
• Ask someone you trust.

🎒Backpack Check

100

Everyone carries invisible things.

Name three good things (or traits) someone could carry.

Possible Answers

• Confidence
• Kindness
• Courage
• Humor
• Hope
• Patience

200

Name three heavy things (feelings) people sometimes carry.

Possible Answers

• Worry
• Stress
• Sadness
• Anger
• Fear
• Embarrassment
• Loneliness

300

If your backpack gets too heavy...

What's one healthy thing someone could do?

Possible Answers

• Talk to someone.
• Take a break.
• Journal.
• Use coping skills.
• Ask for help.
• Rest.

400

Sometimes people try to make their backpack lighter in ways that only help temporarily for a few minutes but doesn't help long-term.

Can you think of some examples?

Possible Answers

• Yelling
• Avoiding people
• Breaking things
• Shutting down
• Hurting themselves
• Being mean to themselves

Do these make the backpack lighter forever or just for a little while?

500

What's something that actually helps make the backpack lighter long-term?

Hint: Think of healthy activities  

Possible Answers

• Talking to someone.
• Therapy.
• Solving problems.
• Using coping skills.
• Rest.
• Spending time with supportive people.
• Healthy distractions.
• Self-compassion.

🎮Power Meter

100

What's something that helps people recharge?

Possible Answers

• Sleep
• Music
• Friends
• Pets
• Hobbies
• Reading
• Drawing

200

Name three signs that someone's battery is getting low.

Possible Answers

• Irritable
• Tired
• Crying
• Negative thoughts
• Trouble focusing
• Not wanting to do anything

300

When your battery is low...

Should you ignore it?

No.

Just like a phone, ignoring calls usually doesn't help.

400

Imagine a character notices their battery is at 15%.

What's one thing they should probably do BEFORE it reaches 1%?

Possible Answers

• Take a break.
• Tell someone.
• Use a coping skill.
• Eat something.
• Drink water.
• Rest.
• Spend time with someone supportive.

500

A character notices their battery has stayed at 10% for several days.

Who should they tell?

Possible Answers

• Parent
• Therapist
• Trusted adult
• School counselor
• Teacher
• Grandparent

Sometimes people's batteries stay low for a while. If you imagined your own battery this week, what percentage do you think it's been around most days?

🧠Brain vs. Boss

100

Your brain says, "Don't even try."

Who's talking?

A) Brain

B) Boss AKA you

Brain 🧠 

200

Boss (You) hears Brain say "Don't even try" and replies _________________.

Finish the sentence.

Possible Answers

• "I'll give it a try."
• "One step at a time."
• "I can ask for help."
• "I don't have to be perfect."

300

Your brain says, "Nobody likes me."

Boss (You) wants evidence.

Name two questions Boss You could ask.

Possible Answers

• What's the evidence?
• Is that always true?
• What would I tell a friend?
• Is there another explanation?

400

Your brain says, "Today was awful."

Boss You remembers that there was ___________.

Possible Answers

• One good thing that happened.
• Something I accomplished.
• Someone who smiled at me.
• Something I enjoyed.

500

Who usually wins more often?

A brain that talks loudly...

or

A boss who keeps practicing?

The Boss gets stronger with practice.

🌟Unlock the Next Level

100

What's one thing you've learned that helps people get through hard days?

Possible Answers

• Feelings don't last forever.
• Talking helps.
• Taking breaks helps.
• It's okay to ask for help.
• Small steps matter.

200

If someone feels stuck...

What's one tiny step they could take?

Possible Answers

• Stand up.
• Drink water.
• Text someone.
• Go outside.
• Draw.
• Stretch.

300

Imagine someone is having a really rough day and notices their Brain Alarm getting louder.

What's one clue that tells them it's time to use their coping plan?

Possible Answers

• Strong negative thoughts.
• Wanting to isolate.
• Crying.
• Feeling overwhelmed.
• Trouble calming down.
• Thinking about old unhealthy coping habits.

400

A character says, "I'm having one of those days where my Brain Alarm won't quiet down."

What's the BEST first move?

Possible Answers

• Tell someone.
• Use a coping skill.
• Stay with a safe person.
• Take slow breaths.
• Use a favorite calming activity.

500

Every video game has a "checkpoint."

What are five real-life checkpoints someone can use before things get overwhelming?

Possible Answers

• Tell a parent.
• Talk to a therapist.
• Use coping skills.
• Listen to music.
• Journal.
• Go outside.
• Pet an animal.
• Call a trusted adult.
• Spend time with a supportive friend.