Mind
This three-part cycle includes cue, routine, and reward.
What is a habit loop?
This activity improves strength, endurance, and overall health.
What is exercise?
These people provide support, belonging, and shared experiences in your life.
Who are friends?
This practice involves recognizing and appreciating the good in your life.
What is gratitude?
This practice trains your attention to stay in the present moment.
What is mindfulness?
This recovery process is essential for brain function and physical health.
What is sleep?
This feeling of enjoyment and play strengthens relationships.
What is fun?
This feeling comes from contributing to something bigger than yourself.
What is purpose?
This internal voice often criticizes and doubts your abilities.
What is the inner critic?
This refers to the food your body uses for energy and growth.
What is nutrition?
This occurs when you judge yourself based on how others are doing.
What is social benchmarking?
This way of thinking helps you understand what truly matters to you.
What is self-reflection?
This strategy replaces negative thoughts with positive ones.
What is positive self-talk?
This type of nutrient helps repair and build muscle.
What is protein?
What Dr. Laurie recommends to harness the power of others when trying to build a wellness habit.
What is making a pledge?
This Japanese concept refers to your reason for being.
What is ikigai?
This goal-setting method requires goals to be Specific, Measurable, Achievable, Relevant, and Time-bound.
What are SMART goals?
The minimum number of hours teenagers should be sleeping each night.
What is 8?
This communication skill involves truly hearing and understanding others.
What is active listening?
This state of deep enjoyment and challenge can give life more meaning.
What is flow?