Terms
In this exercise, there is no movement. One group of muscles exert pressure against an immovable object or another group of muscles. This increases muscle strength but does NOT exercise heart or lungs.
Isometric Exercise
Give 1 example of machine that is considered an aerobic machine?
stairmaster, treadmill, stationary bike.
Regular Aerobic exercise decreases depression
TRUE: helps bodies release natural antidepressant neurotransmitters.
The first iPhone was released in what year?
2007
Which late actor employed homeless individuals for each of his movies?
Robin Williams
This exercise involves movement in which muscle tension remains more or less constant. This includes push ups, lifting weights, and calisthenics.
Isotonic Exercise
football, basketball, soccer, cheerleading, track and field.
Exercise causes illness and disease
When was the guillotine invented.
April 1792
Name all 4 case managers (bella not included this time)
Kat, Stephen, Colton, Abby
Which exercise combines BOTH Isotonic and Isometric exercises.
Isokinetic exercises
what exercise is dancing considered.
Aerobic
Exercise is an important part of recovery.
TRUE
National animal of Scotland is...
UNICORN
Who are the 2 new counselors?
Shalby and KiKi!!!
Define Aerobic exercise
type of exertion in which the body CONTINUOUSLY has to keep taking in additional oxygen to meet the muscles increased demands. Examples are swimming, jogging, and organized sports.
Examples of daily activities that are exercises.
Carrying groceries, gardening, or cleaning, which involve repetitive muscle movement.
Substances do not have an impact on your physical health
FALSE
Who is the first president to be born in a hospital
Jimmy Carter
Ruben
Neurotransmitters.
Give examples of good brain food
nuts, berries, lean meat,
You can only diet and not exercise and get back in shape
FALSE, movement often times is more important.
What animal is Squidward from SpongeBob
Octopus!
Which country produces the most coffee in the world?
Brazil