Human Needs
Name one of Maslow's basic survival needs.
Food, water, shelter, sleep, etc.
What is one characteristic of a healthy relationship?
Trust, honesty, respect, communication, support
True or False: Addiction only affects the person using substances.
False
What skill involves listening without interrupting?
Active listening
I grow stronger when shared but weaker when broken. What am I?
Trust
What need comes after physical survival in Maslow's hierarchy?
Safety/security
What is setting limits to protect your well-being called?
Boundaries
What family role often tries to "fix" everyone's problems?
Caretaker/Rescuer
"I feel..." statements are used to reduce what?
Blame/Defensiveness
The more you use me honestly, the stronger relationships become. What am I?
Communication
Which human need includes friendships, love, and belonging?
Love and belonging
Name one sign of an unhealthy relationship.
Manipulation, control, abuse, dishonesty, isolation, etc
Children in addicted families may take on different family _____?
Roles
What communication skill involves repeating back what someone said to ensure understanding?
Reflection/Paraphrasing
I protect your time, energy, and feelings. Some people don't like me because I tell them "no." What am I?
A Boundary
What need involves confidence, achievement, and self-respect?
Esteem
Why are supportive relationships important in recovery?
Reduce relapse risk, provide accountability, encouragement, healthier coping, etc.
What helps families rebuild after addiction?
Honest communication, counseling, trust-building, consistency, forgiveness over time
What should you do before reacting when emotions are high?
Pause, calm down, think before responding
I can't be bought, and once lost, I take time to rebuild. What am I?
Trust
What is the highest level of Maslow's hierarchy?
(Self-actualization)
Name two qualities that help relationships survive difficult times.
Examples: honesty, respect, empathy, accountability, forgiveness, communication
Why is recovery considered a family process?
Because addiction affects everyone and healing takes place for the whole family.
Name one barrier to effective communication.
Assumptions, interrupting, anger, distractions, poor listening, criticism, etc.
I begin with honesty, grow through consistency, and help families heal. What am I?
Recovery