Boundaries
True or False?
Healthy boundaries require self-awareness, clear communication, and respect.
True- It’s purpose is to ensure balance and trust in relationships and work.
behaviors, techniques, strategies, used in difficult, stressful, emotional or mental health challenges are called what?
Coping skills
Opinions are dismissed?
Unhealthy
This type of motor skill involves large muscle movements like walking, jumping, running
Gross motor skills- fine motor skills use small muscle movements (stacking blocks, drawing, pinching, cutting, etc.)
True or false? Domestic violence causes profound, lasting trauma in children, often resulting in anxiety, depression, lower academic achievement, and social withdrawl.
True
True or False? Freedom to have your own thoughts, values, and opinions is an example of conversational boundaries?
False. Mental Boundaires give you the freedom to have your own thoughts, values and opinions. For an extra 100 points, what is one of your mental boundaries?
Mindfulness techniques consist of… (think calming your mind and body)
Breathing, meditation, yoga
Trust is present; allowing space to share dreams, fears, concerns
Healthy
Reading, giving empathy, playing games and naming emotions are ways to encourage what type of child development skill
Social/emotional
High anxiety, constant fear, depression and low self-esteem. These are examples of development regression or emotional distress?
Emotional distress- children may experience intense guilt, believing they are responsible for the violence.
True or False? When it comes to your physical boundaries, you fell people respect these most of the time?
If true.. why true and if false, why false?
Productive actions that foster long-term mental health, such as exercise, therapy, journaling are examples of healthy or unhealthy coping skill
Healthy
Wanting to know your every move every minute of the day?
Unhealthy
At what age is it safe for a baby to sleep with a blanket?
12 to 18 months
Younger children may exhibit behaviors such as bedwetting, thumb sucking, excessive crying? Example of behavioral issue or developmental regression?
Developmental regression
“I have been social all week, I need the weekend to myself?”
Is this internal or time boundary?
Internal. Self-regulation, energy expended on self vs others.
What are 2 physical coping skills you use or could use?
Examples- walk, yoga, dancing, deep breathing
Needs and wants are effectively communicated
Healthy
A two year-old- should be able to say at least 50 words? True or false
Children may struggle to form healthy relationships, potentially perpetuating the cycle of violence as adults. Example of behavioral issue or relationship challenges?
Relationship challenges
For the bonus, out of the 7 boundaries- mental, emotional, material, internal, conversational, physical, and time.. list the easiest to hardest boundary to set and maintain.
This is your answer.
Reading, positive affirmations, planning and meditation are what type of coping skills? (Physical, cognitive, creative, social)
Cognitive
Having self-doubt, violence, belittling, manipulation
Unhealthy
Fun Fact: Babies are born without
Knee caps
Increased accession, bullying, engaging in high-risk activities- are examples of physical health or behavioral issues?
Behavioral issues- other may also become withdrawn, isolated, or run away.