Stress
Why do people develop stress in their life?
Lack of balance
Relationships!
What life skills have you used today?
Hygiene!
Responsibility
What is a stress relief method?
What is Mindfulness.
What is a tip for balancing recovery in your life?
What is a schedule.
Who can I go to when balance in my life is slipping?
Friends
Family
Peers
Support people
What are things that stress you out in life?
Relationships
Substance use
What are some life skills that could help you create more balance in your life?
Budgeting
Cooking
Cleaning
Time Management
What is a technique used in the mindfulness method?
What is Meditation.
What are some other tips for balancing your recovery?
Finding a supportive group
Going to meetings.
What makes you feel good?
Connecting with others
Being a part of a group
Supporting others
What is something that stresses you out in your personal life?
What is Relationships.
What life skills are you struggling with right now?
What is organization
How you can relief your stress?
What is trying to solve the problem
What can you do when you feel recovery/ harm reduction is slipping?
Come to day treatment
Connect with supportive people
How can you re-connect with your emotions/spirit?
Connect with nature
Pray (whatever that looks like for you)
Connect with an Elder
What are other things that stressed you out in your life?
What is Not being accepted by peers, friends and family.
What life skills are you killing it with right now?
Treatment?
Maintaining routine?
What other ways can you use to relief your stress?
What is playing games
What would you tell someone you cared about that wasn't using in a safe way or letting their recovery goals slip?
I care about you
Can I help
Are you ok?
What makes you feel weak and small?
What is People putting you down for not participating in activities, sports or volunteering.
What life skill have you mastered and could teach to others?
Cooking?
Budgeting?
What other ways can you use to relief your stress?
What is Making a schedule, listening to music
Where do you reach out with recovery is not working for you?
A meeting?
Day treatment
A &D counsellor
Mental health supports
The opposite of addiction is.....
Connection!