Understanding Life Changes
What is a life change?
A life change is something big that happens in your life, that causes other things in you life to become different too
What can you do if you feel nervous about a life change?
Talk to someone you trust and use your coping skills
What should you do when starting a new job or school?
Be open to learning new things, try to make new friends, and ask for help if needed.
Is getting a new pet a life change?
Yes! A new pet means new responsibilities and changes to your daily routine.
Why is it okay to feel sad about a life change?
It’s normal to have feelings when things change, and talking about them can help.
How can you make new friends after moving to a new place?
Be friendly, join activities, and introduce yourself to people.
What is one example of a positive life change?
Graduating from school or making a new friend.
What can help make a life change easier?
Having a plan, getting support, and giving yourself time to adapt.
If your daily routine changes, how can you stay organized?
Make a schedule or write down important things to remember.
What is one example of a difficult life change?
Losing a loved one or moving to a new place.
Who can you talk to if a life change is hard?
A family member, friend, teacher, or especially... a counselor.
How can you stay positive during a life change?
Focus on the good things and remind yourself that you will adjust with time.
Why do life changes happen?
Life changes happen because we grow, learn new things, or face new situations.
What can help you feel better after a big life change?
Doing fun activities, staying positive, and asking for help when needed.
What should you do if a life change makes you feel stressed?
Take deep breaths, talk to someone, and take small steps to adapt.