Emotions
Support
Careers
Finances
Medical
100
This Blue-Green-Red picture can help us identify our emotional state.
What is the Engine Plate
100
Name a support system in your life.
Family member, friends, counselors, support/counseling group, coworkers, classmates, teammates, etc.
100
Certain careers require certain types of training/education. Name 3.
On the job, certificate, degree (Associates, Bachelors, Masters, PhD), license, etc.
100
What is a budget?
A way to monitor and save money by itemizing incoming and outgoing funds and deciding how much will be spent on what items each month.
100
Name a sign that indicates you should seek medical professional help.
Ongoing pain that doesn't get better, sickness that doesn't improve, open wound that requires stitches, suicidal ideation, etc.
200
These cause emotion dysregulation.
Triggers
200
Where can support be found?
Groups, school, teams, meet-up's, clubs, community centers,
200
What are some examples of career values?
Work-life balance, ability to retire, type of work environment & atmosphere, benefit package requirements, family responsibility views, traveling preference, field or population focus, ethical and moral views, etc.
200
What are ways to earn and save money?
Interest accruing savings account, working, investing, budgeting, looking for sales, using coupons, recycling, upselling, Goodwill, etc.
200
What ways can medical care be paid for?
Insurance, out of pocket, GoodRx, health savings account, government/medicaid, etc.
300
When emotionally triggered, one can do what to regulate?
Use a grounding technique, deep breathe, count, etc.
300
This type of support is provided by trained licensed professionals and can be offered through insurance and community centers.
Counseling
300
When struggling to think of a career to enter, what are some ideas that can help guide you?
Strengths, skills, hobbies, likes, job stability, comfort, job availability, job transferability, current networking support, etc.
300
What is a retirement fund?
A special savings account that money is put into which can only be withdrawn from without paying penalties at the age of retirement (59 1/2 ~ 72 depending on account).
300
What is the difference between an ER, an urgent care, and dr office?
An ER is at a hospital and for emergencies, an urgent care is for urgent needs when you cannot get to a dr (like infections or illness that requires medication), a dr office are for check-up's or non-emergency visits.
400
Name 3 emotions associated with the feeling of anger.
Fear, guilt, shame, sadness, embarassment, judged, misunderstood, hurt, etc.
400
Ways to find resource support in the community include...
Calling 211, auntbertha.com, city or county website, local community center, etc.
400
What website can help you look for jobs?
Texas workforce
400
Name places that you can file taxes for free.
Turbo Tax and H&R Block
400
What are some of the benefits of regular medical care?
Maintaining health, knowing if something is wrong, knowing your baseline and if/when it changes, knowing your options, being able to help others, peace of mind, staying on top of medical issues before they arise, etc.
500
Explain the CBT Triangle
Thoughts -> Feelings -> Behaviors
500
What types of support can be received from non-profits, community, city, and state?
Rent, food, childcare, employment, medical/ insurance, housing, transportation, utilities, etc.
500
Name a type of helping career, IT career, food career, and construction career.
Helping: Dr, nurse, non-profit, counselor, case manager, social worker, translator, physical therapist, etc.
IT: Computer technician, electrical engineer, aerospace engineer, computer programmer, cell phone technician, etc.
Food: Server, chef, restaurant owner, recipe blog writer, food truck owner, cake decorator, butcher, caterer, baker, etc.
Construction: Plumber, electrician, heating/air, tiler, roofer, carpenter, masonry, etc.
500
What is crypto currency?
Digital money
500
Name some examples of Western medical support vs Eastern medical support.
Western: Prescriptions, surgery, general practitioner, etc.
Eastern: Holistic, yoga, herbs, breathing, homeopathic, etc.