This Blue-Green-Red picture can help us identify our emotional state.
What is the Engine Plate
Name a support system in your life.
Certain careers require certain types of training/education. Name 3.
What is a budget?
A way to monitor and save money by itemizing incoming and outgoing funds and deciding how much will be spent on what items each month.
Name a sign that indicates you should seek medical professional help.
These cause emotion dysregulation.
Triggers
Where can support be found?
Groups, school, teams, meet-up's, clubs, community centers,
What are some examples of career values?
Work-life balance, ability to retire, type of work environment & atmosphere, benefit package requirements, family responsibility views, traveling preference, field or population focus, ethical and moral views, etc.
What are ways to earn and save money?
Interest accruing savings account, working, investing, budgeting, looking for sales, using coupons, recycling, upselling, Goodwill, etc.
What ways can medical care be paid for?
Insurance, out of pocket, GoodRx, health savings account, government/medicaid, etc.
When emotionally triggered, one can do what to regulate?
Use a grounding technique, deep breathe, count, etc.
This type of support is provided by trained licensed professionals and can be offered through insurance and community centers.
Counseling
When struggling to think of a career to enter, what are some ideas that can help guide you?
Strengths, skills, hobbies, likes, job stability, comfort, job availability, job transferability, current networking support, etc.
What is a retirement fund?
A special savings account that money is put into which can only be withdrawn from without paying penalties at the age of retirement (59 1/2 ~ 72 depending on account).
What is the difference between an ER, an urgent care, and dr office?
An ER is at a hospital and for emergencies, an urgent care is for urgent needs when you cannot get to a dr (like infections or illness that requires medication), a dr office are for check-up's or non-emergency visits.
Name 3 emotions associated with the feeling of anger.
Fear, guilt, shame, sadness, embarassment, judged, misunderstood, hurt, etc.
Ways to find resource support in the community include...
What website can help you look for jobs?
Texas workforce
Name places that you can file taxes for free.
Turbo Tax and H&R Block
What are some of the benefits of regular medical care?
Maintaining health, knowing if something is wrong, knowing your baseline and if/when it changes, knowing your options, being able to help others, peace of mind, staying on top of medical issues before they arise, etc.
Explain the CBT Triangle
Thoughts -> Feelings -> Behaviors
What types of support can be received from non-profits, community, city, and state?
Rent, food, childcare, employment, medical/ insurance, housing, transportation, utilities, etc.
Name a type of helping career, IT career, food career, and construction career.
Helping: Dr, nurse, non-profit, counselor, case manager, social worker, translator, physical therapist, etc.
IT: Computer technician, electrical engineer, aerospace engineer, computer programmer, cell phone technician, etc.
Food: Server, chef, restaurant owner, recipe blog writer, food truck owner, cake decorator, butcher, caterer, baker, etc.
Construction: Plumber, electrician, heating/air, tiler, roofer, carpenter, masonry, etc.
What is crypto currency?
Digital money
Name some examples of Western medical support vs Eastern medical support.
Western: Prescriptions, surgery, general practitioner, etc.
Eastern: Holistic, yoga, herbs, breathing, homeopathic, etc.