Emotions
Support
Careers
Finances
Medical
100

This Blue-Green-Red picture can help us identify our emotional state. 

What is the Engine Plate

100

Name a support system in your life. 

Family member, friends, counselors, support/counseling group, coworkers, classmates, teammates, etc. 
100

Certain careers require certain types of training/education.  Name 3.

On the job, certificate, degree (Associates, Bachelors, Masters, PhD), license, etc.
100

What is a budget?

A way to monitor and save money by itemizing incoming and outgoing funds and deciding how much will be spent on what items each month. 

100

Name a sign that indicates you should seek medical professional help.

Ongoing pain that doesn't get better, sickness that doesn't improve, open wound that requires stitches, suicidal ideation, etc. 
200

These cause emotion dysregulation.  

Triggers

200

Where can support be found? 

Groups, school, teams, meet-up's, clubs, community centers, 

200

What are some examples of career values? 

Work-life balance, ability to retire, type of work environment & atmosphere, benefit package requirements, family responsibility views, traveling preference, field or population focus, ethical and moral views, etc. 

200

What are ways to earn and save money? 

Interest accruing savings account, working, investing, budgeting, looking for sales, using coupons, recycling, upselling, Goodwill, etc.

200

What ways can medical care be paid for?

Insurance, out of pocket, GoodRx, health savings account, government/medicaid, etc. 

300

When emotionally triggered, one can  do what to regulate? 

Use a grounding technique, deep breathe, count, etc. 

300

This type of support is provided by trained licensed professionals and can be offered through insurance and community centers. 

Counseling

300

When struggling to think of a career to enter, what are some ideas that can help guide you?

Strengths, skills, hobbies, likes, job stability, comfort, job availability, job transferability, current networking support, etc.

300

What is a retirement fund? 

A special savings account that money is put into which can only be withdrawn from without paying penalties at the age of retirement (59 1/2 ~ 72 depending on account). 

300

What is the difference between an ER, an urgent care, and dr office?

An ER is at a hospital and for emergencies, an urgent care is for urgent needs when you cannot get to a dr (like infections or illness that requires medication), a dr office are for check-up's or non-emergency visits. 

400

Name 3 emotions associated with the feeling of anger. 

Fear, guilt, shame, sadness, embarassment, judged, misunderstood, hurt, etc. 

400

Ways to find resource support in the community include...

Calling 211, auntbertha.com, city or county website, local community center, etc. 
400

What website can help you look for jobs?

Texas workforce

400

Name places that you can file taxes for free. 

Turbo Tax and H&R Block

400

What are some of the benefits of regular medical care? 

Maintaining health, knowing if something is wrong, knowing your baseline and if/when it changes, knowing your options, being able to help others, peace of mind, staying on top of medical issues before they arise, etc. 

500

Explain the CBT Triangle 

Thoughts -> Feelings -> Behaviors

500

What types of support can be received from non-profits, community, city, and state? 

Rent, food, childcare, employment, medical/ insurance, housing, transportation, utilities, etc.

500

Name a type of helping career, IT career, food career, and construction career. 

Helping: Dr, nurse, non-profit, counselor, case manager, social worker, translator, physical therapist, etc.

IT: Computer technician, electrical engineer, aerospace engineer, computer programmer, cell phone technician, etc.

Food: Server, chef, restaurant owner, recipe blog writer, food truck owner, cake decorator, butcher, caterer, baker, etc.

Construction: Plumber, electrician, heating/air, tiler, roofer, carpenter, masonry, etc. 

500

What is crypto currency?

Digital money

500

Name some examples of Western medical support vs Eastern medical support. 

Western: Prescriptions, surgery, general practitioner, etc. 

Eastern: Holistic, yoga, herbs, breathing, homeopathic, etc. 

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