Personal Hygiene
How many seconds should you wash your hands with SOAP and water for to effectively remove germs?
At least 20 seconds
How often should you got to the dentist?
Every 6 months!
What are 3 of the best physical movement to boost mood?
Walking, swimming and dancing!
What is defined as focusing the mind of a specific object, thought or activity to train attention and achieve a calm, stable mental state.
Meditation
What vitamin comes from sunlight exposure?
Vitamin D
What is the universally recommended amount of time you should spending brushing your teeth? And how many times a day?
Two minutes, twice a day
On average, how much water should you intake daily? (in cups, 8 ounce cups)
Between 12 and 15 cups
Chronic stress can cause what physical symptoms?
Elevated heart rate, high blood pressure, stomach issues, high cortisol, acne outbreaks, eczema flare- ups, weight loss or gain, and more!
Which brain chemical is called the "happy hormone" which is directly impacted by sunlight and exercise
Serotonin
True or false: Optimists live longer
Flossing!
Why is fiber important to eat and what food group contains the most natural fiber?
Fiber keeps your digestive system running smoothly and veggies/ plants
Tabata workouts use high intensity intervals, what is the interval?
20 seconds of activity, 10 seconds of rest
What is the name of the technique that involves breathing in, holding, exhaling and holding again?
Box breathing or square breathing
What is the recommended number of hours of sleep a teen or adult should get each night to maintain optimal focus, cell healing and mood?
7 to 9 hours
How often should you wash or swap out your pillow cases
Every 2 to 3 days!
Which grain is highly regarded because it a plant- based protein and supplies 9 essential amino acids?
Quinoa
What is the average number of steps reccommended to get daily to help improve health and longevity?
7,000-10,000 (anything under 5,000 is considered sedentary)
What percentage of adults read at least one book at year?
49%
What percentage of people think they need MORE self care?
73%
Which household item contains the most germs (on average)
Sponge or kitchen sink! (close second is cell phone!)
Physical activity addresses the ______ or ______ response which is caused by a build up of stress
Fight or flight
What is an important practice to do within the first 10 to 15 minutes of waking up to boost your mood?
Going outside! Boosts your circadian rhythm
What is the maximum amount of time you should be on social media a day to help manage and reduce stress?
30 minutes to 2 hours