Inner Qualities
Strength in the face of pain, difficulty, grief or fear
What is Courage
They score these in sports, and you need to have them in your life to make progress
What is Goals
Talking, Listening, Sharing, Expressing
What is Communication
Making sure to stay on top of these to avoid financial harships
What are Bills
Every word needs to have one to avoid being nonsense and every life needs this to avoid being empty
What is Meaning
Drive, desire, the reason for acting
What is Motivation
Something to recognize and then avoid when you are in addiction or mental health recovery
What are Triggers
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management are examples of these
What are Coping Skills
Staying out of trouble by following these rules
When you make a positive connection with a group of people you feel a sense of what?
What is Belonging
The capacity for understanding one's own or another's thoughts, feelings, motives and problems, self-awareness
What is Insight
Having positive people you can talk to provide this
What is Support
Identify the problem, gather information, brainstorm solutions, weigh your choices and taking action are examples of ___
What is Decision Making
A stable place that provides warmth, comfort and protection from the elements
What is Housing
A meaningful life has this
What is Purpose
The ability to bounce back especially after something difficult
What is Resilience
This is great when it comes to movies, shows and plays but it's not a great thing to have in your daily life
What is Drama
Relaxation, walking, healthy eating, proper sleep, setting aside "me" time and rewarding yourself are examples of what?
What is Self-care
Boredom stinks, it's like waiting around in the lobby, so if you want to get rid of boredom you need to get a __
What is a Hobby
This is not an auditory hallucination rather it's a positive voice in your head guiding you in which way you should go
What is Conscience
The quality of honesty upholding and sticking to your values
What is Integrity
People lock up their money in one of these, but this also describes a life free from danger and harm
What is Safe
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
What is Maintaining Boundaries
Working, raising kids, attending groups are all different forms of ___
What is Responsibility
You've got to give these to get these and when you have these for yourself you show these to others
(Two answers)
What are Love and Respect