Inner Qualities
Strength in the face of pain, difficulty, grief or fear
Courage
They score these in sports, and you need to have them in your life to make progress
Goals
Talking, listening, sharing, expressing
Communication
I follow you all the time and copy your every move, but you can't touch me or catch me. What am I?
Drive, desire, the reason for acting
Motivation
Part of a gun, but also something to recognize and then avoid when you are in mental health recovery
Trigger(s)
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management
Coping Strategies/Skills
This is not one of the main five senses but when you make a positive connection with a group of people you feel a sense of _____
Belonging
The capacity for understanding one's own or another's thoughts, feelings, motives, and problems, self-awareness
Insight
Underwear provides this, and having positive people you can talk to provides this too
Support
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action
Decision Making
A meaningful life has this, but spell it a bit differently it is a sea creature like a dolphin that starts with the letter P
Purpose/Porpoise
The ability to bounce back especially after something difficult
Resilience
This is great when it comes to movies, shows, and plays but it's not a great thing to have in your daily life
Drama
Relaxation, walking, healthy eating, proper sleep, setting aside "me" time, taking breaks, rewarding yourself
Self Care
This is not an auditory hallucination rather its positive silent voice in your head guiding you in which way you should go
Conscience
The quality of honestly upholding and sticking to your values
Integrity
People lock up their money in one of these, but this also describes a life free from danger and harm
Maintain limits with self and others, protecting your personal and emotional space, avoid negataivity
Setting or Maintaining Boundaries
TWO ANSWERS: You've got to give these to get these and when you have these for yourself you show these to others
Love and Respect