Qualities of the Inner Person
Strength in the face of pain, difficulty, grief or fear
Courage
They score these in sports, and you need to have them in your life to make progress
Goals
Talking, Listening, Sharing, Expressing
Communication
I can be dancing, stretching, or taking a walk. I help your body feel better and your mind calm down. What am I?
Physical movement
Every word needs to have one to avoid being nonsense and every life needs this to avoid being empty
Meaning
Drive, desire, the reason for acting
Motivation
Part on a gun, but also something to recognize and then avoid when you are in addiction or mental health recovery
Trigger(s)
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management
Coping Strategies/Skills
This coping skill lets you use paint, clay, or crayons to express feelings and relax.
Art
This is not one of the main five senses but when you make a positive connection with a group of people you feel a sense of __
Belonging
I'm what you gain when you understand yourself or a situation better. What am I?
Insight
Underwear provides this, and having positive people you can talk to provides this too
Support
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action
Decision Making
Calms the nervous system by giving your brain a steady, soothing sound.
Creates a sense of safety and comfort like being in ______.
nature sounds
A meaningful life has this, but spell it a bit differently it is a sea creature like a dolphin that starts with letter P
Purpose/Porpoise
The ability to bounce back especially after something difficult
Resilience
This is great when it comes to movies shows and plays but it’s not a great thing to have in your daily life
Drama
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself
Self Care
This ____ taste "wakes up" your senses and pulls your brain's focus to the present moment.
The smell of ____ can have a calming, refreshing effect.
citrus
This is not an auditory hallucination rather it’s positive silent voice in your head guiding you in which way you should go
Conscience
The quality of honestly upholding and sticking to your values
Integrity
People lock up their money in one of these, but this also describes a life free from danger and harm
Safe
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
Setting *or Maintaining Boundaries
Short positive statements you repeat to yourself.
They help train your brain to focus on what you want to feel, think, or believe.
Affirmations
TWO ANSWERS You’ve got to give these to get these and when you have these for yourself you show these to others
Love and Respect