Qualities of the Inner Person
Strength in the face of pain, difficulty, grief or fear
Courage
They score these in sports, and you need to have them in your life to make progress
Goals
Talking, Listening, Sharing, Expressing
Communication
Physical activity helps to relax muscles and relieve tensions in the body.
What is a walk?
Every word needs to have one to avoid being nonsense and every life needs this to avoid being empty
Meaning
Drive, desire, the reason for acting
Motivation
Part on a gun, but also something to recognize and then avoid when you are in addiction or mental health recovery
Trigger(s)
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management
Coping Strategies/Skills
This mechanism helps process emotions, reduce stress, and foster well-being by transforming inner feelings into tangible forms like drawings, collages, or paintings.
This is not one of the main five senses but when you make a positive connection with a group of people you feel a sense of __
Belonging
The capacity for understanding one's own or another's thoughts, feelings, motives, and problems, self-awareness
Insight
Underwear provides this, and having positive people you can talk to provides this too
Support
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action
Decision Making
Repetitive, non-threatening sounds like rain or ocean waves can create a calming atmosphere that masks disruptive noises, making it easier to fall and stay asleep.
What is listening to nature sounds?
A meaningful life has this, but spell it a bit differently it is a sea creature like a dolphin that starts with letter P
Purpose/Porpoise
The ability to bounce back especially after something difficult
Resilience
This is great when it comes to movies shows and plays but it’s not a great thing to have in your daily life
Drama
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself
Self Care
What is biting into citrus?
This is not an auditory hallucination rather it’s positive silent voice in your head guiding you in which way you should go
Conscience
The quality of honestly upholding and sticking to your values
Integrity
People lock up their money in one of these, but this also describes a life free from danger and harm
Safe
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
Setting *or Maintaining Boundaries
By consistently repeating positive statements and reflecting on personal values, affirmations help create new neural pathways, strengthen positive self-beliefs, and reduce negative thought patterns, leading to increased confidence, motivation, and emotional resilience.
TWO ANSWERS You’ve got to give these to get these and when you have these for yourself you show these to others
Love and Respect