Attachment!
Intense, push-pull energy and unpredictable
Disorganized
Identify 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste to manage acute stress.
Grounding technique
Child-driven, rarely gives or enforces rules and overindulges child to avoid conflict
Permissive
A mental or physical response to demands or threats that overwhelm an individual's ability to cope, characterized by worry, tension, and a natural prompt to address challenges, ranging from short-term (acute) to long-term (chronic) states that can significantly impact mood, behavior and health.
Stress
uses talking and other communication techniques with a trained professional to help people understand and change troubling emotions, thoughts, and behaviors,
Therapy
Distant, unemotional & avoids closeness
Avoidant
Focus entirely on the sensation of air entering and leaving your body, such as "belly breathing" (watching the stomach rise and fall)
Mindful breathing
Solves problems together with child, sets clear rules and expectations and openly communicates and allows natural consequences
Authoritative
a natural, long-acting emotional response to stress involving feelings of apprehension, dread, or unease, often accompanied by physical symptoms like rapid hear rate, muscle tension and restlessness.
Anxiety
peer-led support group based on12-step spiritual principles, focusing on long-term abstinence and community support
AA
Anxious
Lie down and mentally scan your body from head to toe, focus on relaxing each muscle group to release physical tension.
Body scan
Uninvolved or absent, provides little nurturance or guidance and indifferent to child's social-emotional and behavioral needs
Neglectful
A common but serious mental health disorder characterized by persistent sadness, loss of interest and low energy, lasting at least two weeks, which can impact daily functioning.
Depression
free, personal guide to help prevent relapse, offering support, friendship, and accountability
Sponsor
Confident, has a high self-worth and accepts support
Secure
Mindful movement
parent-driven, sets strict rules and punishment, one-way communication with little consideration of child's social-emotional and behavioral needs
Authoritarian
short-term, stress-related condition occurring when an individual struggles to cope with a specific life change or event such as divorce, job loss, or illness.
Adjustment disorder
Gathering of people sharing similar experiences, such as medical conditions, grief, or mental health struggles- who connect to share coping strategies, reduce isolation, and provide emotional support.
support group
Deep trust issues, extreme inconsistency and deep fears of vulnerability
fearful avoidant
a formal practice focusing on non-judgmental awareness of present-moment experiences
Mindful meditation
What type parenting style hovers and is too-involved.
Helicopter
inattention(difficulty focusing, organizing, finishing tasks, easily distracted, forgetful)
hyperactivity(fidgeting, restlessness, excessive talking, can't stay seated, "on the go")
Impulsivity(blurting answers, interrupting, impatience, acting without thinking)
ADHD
Cognitive, emotional and behavioral strategies used to manage stressful situations, reduce anxiety and handle difficult emotions.
Coping Skills