The _______ period is between conception and birth.
prenatal
100
What is one way to remain nutrious during teen years
Easy on high fat foods
Choose plenty of nutrient-dense foods that are high in carbs for more energy
100
Which of the following is NOT true about breast feeding?
A. It is the natural way
B.The main ingredient is nonfat milk
C. Women need to follow the food guide pyramids serving
D. Provides balance of nutrients and antibodies
B.The main ingredient is nonfat milk
100
What is the best way for less active adults to keep a healthy weight?
a.Eat foods high in trans fat
b.Eat low-fat and lean foods
c.Drink large amounts of caffeine
d.Drink 4 cups of water a day
b.Eat low-fat and lean foods
200
Should bottles be heated in a microwave?
NO
200
What is one thing that children 3-4 years old should avoid
◦Avoid small hard foods (nuts, popcorn, pretzels, raw carrots, raisins, seeds)
◦Avoid hard candy and cough drops
200
How many calories should you add while expecting?
500
200
How can you fit healthful eating if you have a raging after school appetite?
a.Tuck portable snacks in your school lunch bag
b.Ask someone to set aside a plate of food for you to eat later
c.Eat until you are full when you get home
d.Don’t eat at all
a.Tuck portable snacks in your school lunch bag
300
The time before birth through adulthood is known as the ____.
life cycle
300
When a young child only wants on specific type of food for a period of time, they are experiencing ____
Food jag
300
What is a healthy range of weight gain during pregnancy?
25-35 lbs
300
What are 3 main responsibilities a mother has when Pregnant?
Good Nutrition
Good Health Habits
Proper medical care
400
What percent does a baby grow within a year?
50%
400
.
When feeding children ages 3-4, you should:
a.
Give them hard small foods
b.
Give them hard candy and cough drops
c.
Cut meat and poultry into small pieces
d.
Allow them eat alone
C.
Cut meat and poultry into small pieces
400
Babies with low birth weight are likely to develop what?
a.No Hair
b.Health Problems
c.Both b and d
d.Learning difficulty
c.Both b and d
400
What 3 nutrients should a woman expecting pay attention to?
Folate
Calcium
Iron
500
How much does a baby's weight increase within the first year
triple
500
After a year, why can infants no longer drink formula or mother’s milk?
a.
It makes them sick
b.
They begin to talk
c.
It can no longer be digested properly
d.
They don’t like the taste of it
c.
It can no longer be digested properly
500
When does your body grow the fastest?
Teenage
500
What does the nutrition throughout your life cycle affect?
a.growth
b.energy
c.health
d.all of the above