Show:
GOAL SETTING & TRANSIT TRAINING
PHYSICAL HEALTH & STRESS AND WELLNESSS
Community Safety & Healthy Relationships
Healthy Eating & Disability in the Media
Volunteer and Employment/ Transition
100
TRUE OR FALSE: You can ask for help with your goal.

TRUE: You can ask for assistance to help complete your goal from family, or program instructor. 

100
Name 1 coping skill when you are stressed. 
Walk, Exercise, Panting, Yoga, Dancing, Colour, and more.
100

TRUE OR FALSE: Wearing bright colours is important in the community when you are outside at night. 


TRUE: It is important to make sure drivers are aware that you are seen, so you don't get hurt

100

TRUE OR FALSE: Media used as the main way to communicate to a large number of people. 

TRUE

100

Name one example of a soft skill.

Teamwork, organizational skills, problem solving skills, decision making, communication, and more. 

200

What colour is the cord on the public transit when you need to pull to get off? 

Yellow

200

Stress can be _____ or negative.

Positive 

200

Who is the center of your relationship circle. 

Me/ You
200

Name 2 types of media...

Social Media, billboards, television, newspaper, music, films, books, radio etc...

200

Can you work on your goals after the LIFE program?  

Yes, you can. 

300

TRUE OR FALSE: Goals are important because they make you feel good and help you succeed.

TRUE

300

Your _____ is the ability to like and respect yourself.



Self-esteem 

300

Name 3 places where you can make small talk?

Work, grocery store, party, on the bus, in the elevator and more.

300

What is the alternate word for Sodium? 

Salt

300

Full time work means you work how many hours per week? 

35 or more per a week

400

What are two cards you should carry with you when you are taking the public transit or wheel trans?



Presto Card and ID card (personal identification) or Access 2 Card

400

How long should you exercise per a day at minimum? 

30 minutes 

400
List the three types of communities, we learned in community safety week. 

Suburban, Urban, and Rural 

400

How many glasses of water should you drink a day? 

8 glasess

400

What are some things you can do if you're not attending the LIFE program.


Volunteer, join a club, join virtual and in-person classes.

500

Name the 5 steps of SMART goals. 

Specific, Measurable, Achievable, Relevant/Realistic, Timely/ Time Bound

500

Name the 4 categories to exercising that you need to maintain a healthy life style. 


Balance, strength, flexibility, endurance

500

What are the four steps to take before crossing the street? 

Stop, Look, Listen, Think 

500

What are the three new food groups?

Fruits and Vegetables, Grains, and Meat & Alternatives. 

500
What are the four things you need to apply for a job? 

Resume, Cover letter, References & Application.