GOAL SETTING & PERSONAL ENHANCEMENT
What does the S in SMART goals stand for?
Specific
Eating right means eating what kind of diet?
Balanced Diet
Name 1 task of independent living.
Eating, hygiene, mobility and transferring, getting dressed
TRUE OR FALSE: Media used as the main way to communicate to a large number of people.
TRUE
Name one example of a soft skill.
Teamwork, organizational skills, problem solving skills, decision making, communication, and more.
True or False: Personal development is important because it can boost your happiness.
TRUE
Stress can be _____ or negative.
Positive
Spending time with friends will help you _______.
Live longer.
Name 2 types of media...
Social Media, billboards, television, newspaper, music, films, books, radio etc...
Can you work on your goals after the LIFE program?
Yes, you can.
What words should you start your goals with in a statement to give them the power to motivate you.
I will.
Balance, strength, flexibility, endurance
Paying bills is an important part of your ________.
Finances
What is the alternate word for Sodium?
Salt
Full time work means you work how many hours per week?
35 or more per a week
Why is it important to have a growth mindset when working on personal development?
To never give up, and always to improve yourself each step of the way.
What is something you should always do before exercising?
Warm up or stretch
You should have a fire and smoke detector on ________.
On every floor in your house.
Is squash a fruit or a vegetable?
It is a fruit because it contains seeds in the center.
What are some things you can do if you're not attending the LIFE program.
Volunteer, join a club, join virtual and in-person classes.
Long term and short term goals.
Your _____ is the ability to like and respect yourself.
Self-esteem
Name 3 places where you can make small talk?
Work, grocery store, party, on the bus, in the elevator and more.
What are the five food groups?
Fruits and Vegetables, Grains, Dairy, Protein & Fats.
Resume, Cover letter, References & Application.