Self Care
Saves you both money and time at the grocery store
Meal planning
Separate into darks, whites, and reds
Laundry
They say you should eat _________like a King; __________like a Prince, and _________like a pauper.
What is Breakfast, Lunch, and Dinner
(You should eat most of your protein early in the day to give your body energy and give your body time to digest.)
This fabric shrinks in the dryer
Cotton
physical, emotional, social, spiritual, vocational
Separate monthly expenses into these two categories
Fixed (mortgage or rent)and flexible
If you are looking to significantly decrease your sugar and caloric intake you should cut this out of your diet.
What is soda?
This timesaving service is free at Walmart.com
What is Grocery order pickup.
(Plan ahead because often same day pick up is already booked and they will charge you $7-$10 for delivery!)
You should limit these three things in your diet.
What is saturated fat, added sugars, and sodium?
These nutrients can be found in fish.
What are Omega 3 fatty acids