Fruit & Vegetables
Pantry Staples
Meats & Proteins
Dairy & Dairy Alternatives
Baking & Cooking Essentials
100

This citrus fruit is known for its high vitamin C content and is often associated with scurvy prevention.

What is an orange?

100

This grain is the primary ingredient in bread and is often available in whole or refined forms.

What is flour?

100

This poultry is often featured at Thanksgiving dinners.

What is turkey?

100

This dairy product is often used on cereals and in baking, available in whole, low-fat, or skim varieties.

What is milk?

100

This fluffy ingredient is often used in cakes and is made from whipped egg whites.

What is meringue?

200

This leafy green is often used in salads and can come in varieties like romaine and iceberg.

What is lettuce?

200

Often used in baking, this sweetener comes from sugar cane or sugar beets.

What is sugar?

200

This type of seafood can be served raw as sushi or cooked in a variety of dishes.

What is fish?
200

This fermented dairy treat is known for its tangy flavor and is often enjoyed with granola.

What is yogurt?

200

This thickening agent is commonly made from wheat and is used to enhance sauces and gravies.

What is honey?

300

This vegetable, often mistaken for a grain, is used to make tortillas and is a staple in Mexican cuisine.

What is corn?

300

This oil is commonly used for cooking and frying and can come from olives or vegetables.

What is cooking oil?

300

This processed meat is commonly used in breakfast sandwiches and contains pork.

What is bacon?

300

Made from almonds, this milk alternative is popular among those who are lactose intolerant.

What is almond milk?

300

This sweet ingredient comes from honeybees and is often used to sweeten cookies and tea.

  1. What is honey? 
400

This tropical fruit is known for its spiky exterior and sweet, juicy interior.

What is a pineapple?

400

This type of sauce is made from fermented soybeans and is a key ingredient in many Asian dishes.

What is soy sauce?

400

This lean cut of beef is often used in stir-fries and is known for its tenderness.

What is sirloin?

400

This type of cheese is commonly used in Italian dishes and has a strong flavor, often grated on pasta.

What is parmesan?

400

This spice is known for its heat and is often used in curries and chili dishes.

What is chili powder?

500

This cruciferous vegetable is often associated with cancer-fighting properties and can be eaten raw or cooked.

What is broccoli?

500

This item is often stored in the fridge and used in many recipes, it can be sold in blocks or shredded.

What is cheese?

500

This plant-based protein is made from extracted soy and is often used as a meat substitute.

What is tofu?

500

This non-dairy product is made from coconut and is often used in desserts and smoothies.

What is coconut milk?

500

This essential cooking method involves cooking food using steam or water to soften it without browning.

What is poaching?