Oral Hygiene
Hand Hygiene
Sleep Hygiene
Personal Hygiene
Shower Hygiene
100

How often should you brush your teeth a day?

What is twice a day

100

When should you wash your hands?

Before eating, after using the restroom, after getting back from the store or restaurant, when you contact someone who is sick, after touching an animal, after handling trash, after you cough, sneeze, or blow your nose

100

What temperature is the best for good sleep?

cool and comfortable temperature


100

How often should you wash your face?

In the morning and evening

100

How often should you shower?


Every other day at least

200

How often should you floss each day?

twice a day

200

What are the proper steps for washing your hands?

200

What routines can help you sleep better at night?

-Regular exercise

-Being in sunlight

-No caffeine in the evening and afternoon

-Avoid eating large meals before bed

200

True or False: Good personal hygiene benefits your physical health

TRUE


200

What temperature is recommended for showering?

lukewarm

300

How long should you brush your teeth for?

at least 2 minutes at a time


300

How long should you wash your hands or use hand sanitizer for?

At least 20 seconds


300

True or False: It is better sleep hygiene to go to bed and wake up at the same time each night?

TRUE

300

What is one strategy for better personal hygiene?

Establish a routine

300

What are the steps to showering?

1. Rinse

2. Lather with soap

3. Rinse

4. Shampoo

5. Rinse

6. Conditioner

7.Rinse


400

What motion should you use when you brush your teeth?

a circular motion


400

What is a good song to sing that is the length of time you should wash your hands for?

Happy birthday

400

How long before bed should you stop looking at electronics?

30-60 minutes before

400

What should you do to your fingernails and toe nails regularly?

Trim them

400

How often should you replace your wash cloth?

once a week

500

What is an example of a morning hygiene routine?

1. Shower

2. Wash Face

3. Brush/Comb Hair

4. Brush teeth 

5. Put on deodorant

6. Get dressed and prepared for the day



500

True or False: Washing your hands thouroughly prevents against the spread of germs

TRUE

500

What should you do if you wake up and can't get back to sleep after 20 minutes?

Get out of bed stretch or read in dim lighting

500

True or False: Keeping your clothes clean is a part of personal hygiene?

TRUE 

You can harbour bacteria on clothing too so its important to keep them clean for your health

500

How long should you shower for?

5-10 minutes

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