Nutrition
Sun Safety
Mindfulness and Nutrition 2
Safety
100
The government classifies pizza as what food group?

a vegetable!

100

Sunscreen should be applied every ____ hours.

2

100

When you are mindful you are paying attention to the ___________.

a. present

b. future

c. past

A. Present

100

You should wear a ________ when riding a bike to prevent against head injuries.

Helmet

200

We use what picture _______ to show the different food groups?


Hint: It used to be a food pyramid, but now it is something you use to eat.

My Plate

200

True or False: Skin cancer only happens to older people.

False

200
True or False: One way to practice mindfulness is to use deep breathing techniques.

True!

200

When you are wanting to cross a street, which way should you look before crossing?

Left and right, both ways
300
True or False: Empty calories mean a food item has no calories.

False: Empty calorie food has little nutrients for their calorie amount

300

Sunglasses block out _______ rays from the Sun to reduce the risk of cataracts.

UV (ultra-violet)

300

You use your ____ senses to be present when practicing mindfulness.

5 senses

300

True or false: You can swim alone if you have taken swim lessons.

False. Always make sure an adult or lifeguard is watching you when you are in or around water.

400

What are the five food groups?

Grains, vegetables, fruits, protein, and dairy

400

True or False: You can leave an animal/baby in the car if you leave the window rolled down on a hot day.

False!

400

True or False: Trans fat is a human-made source of fat that is not nutritious for your body.

True
400

True or false: When crossing the street, it is best to look at your phone to avoid eye-contact with drivers. 

False! You should look up and pay extra attention when crossing the street.

500

What is a calorie?

A unit of energy used by your body
500

True or False: Sunscreen never expires and can be used as long as there is some in the bottle.

False: Check the sunscreen's expiration date to ensure it is effective!

500

Your brain uses ____ percent of your energy.

20%

500

When you are walking or riding a bike at night, what type of clothing should you wear so cars can see you?

Bright, reflective clothing