MAKING DECISIONS
SOCIAL SKILLS
ASSERTIVENESS
RESOLVING CONFLICT
COPING W/ ANGER
100

True or False?

The 3 Cs of Effective Decision-Making are: 

1. Clarify

2. Consider

3. Choose

True 

100

Feeling uncomfortable in social situations is commonly known as being... (one word!)

An example is: Martin hates calling and ordering food from the pizza shop. He always feels so uncomfortable.

Shy

100

What is the definition of being assertive?

Calmly but firmly standing up for yourself. Expressing your thoughts or feelings without hurting others. 

100

What is a conflict?

An argument or disagreement

100

Define Anger

A strong feeling of displeasure with someone or something, combined with an urge to fight back.

200

True or False?

Decisions should be thoughtful and place a strong importance about the possible end results.

True

200

True or False?

A good way to overcome shyness is to start with situations that are extremely difficult. 

FALSE! You don't want to overdo it, start in a situation where you feel relatively comfortable in.

200

What is does being aggressive look like?

-Yelling

-Fighting

-Getting in someone else's face


200

Give an example of a conflict that could happen?

-You use your sister's new shirt without asking

-Your friend calls you a mean name and you respond back by hitting them

200

What is one common PHYSICAL change that happens when you are angry?

Muscles tighten, increase in heart rate, a rush of blood to the head, anxiety

300

True or False:

Decision making is the same for almost everyone.

False- we all make different decisions. Yes, some people make the same decisions as you, but it differs a lot.

300

True or False?

Writing a script can help you prepare for overcoming shyness

True

300

What is Passive Aggressive?

Not letting others know your true feelings when they do something that bothers you. 

300

True or False:

A successfully resolved conflict is one in which no one gets hurt and both people get a part of what they want. 

True!

300

True or False:

Everyone reacts to anger in the same way

FALSE

400

True or False?

It is typically easy to not give into peer pressure.

False-it's tough! It takes practice

400

How do you give someone a compliment? Give an example of a situation.

-Talk about how they look, their personality, what they're wearing

(e.g., Your dress is so pretty!)

400

Name two positives resulting from being assertive!

-Increase in self-esteem

-Increase likelihood of getting what you want 

-Respect from others

- Decreased likelihood of being taken advantage from others

400

What is one of the three basic styles for resolving conflict?

1. Confrontational

2. Avoidance

3. Problem-Solving

400


What is one anger-reduced technique?

-The warning light

-Deep breathing

-Reframing

-Self-Statements

-Counting to ten


500

True or False?

We are influenced by friends, family, tv, books, and media. 

All true!

500

True or Falso

Conversation skills include only these two steps: 1. Starting a conversation 2. Ending a conversation

False! Keeping a conversation is involved as well!

500

Give an example of a situation when it is important to be assertive.

Someone is trying to pressure you into doing something you don't feel comfortable doing:

-drinking

-drugs

500

What are the three ways people can disagree on something?

1. Confrontation

2. Avoidance

3. Compromise

500

How many seconds should you hold your breath for when engaging in deep breathing?

4 seconds