Emotional Regulation
This strategy involves removing yourself from a heated situation instead of reacting immediately
Walking Away
When you say "yes" to something you don't want to do because you're afraid of disappointing someone
Setting boundaries, saying no, people-pleasing
Name one activity that helps you relax
....
When talking to someone, how do you know that they're listening?
Eye contact, nodding, responses
How many times should you brush your teeth a day?
2
A support technique used by talking to a trusted person (adult, mentor, or counselor) when you feel overwhelmed
Asking for help
I statements
Why is having a routine important?
Creates structure, helps us not forget to take care of ourselves
Using your words to share how you feel
Verbal communication
Why is saving money important?
extra support in case of emergencies
Another word for gratitude. Recognition and enjoyment of the good qualities of someone or something
Thankfulness
A communication style used when you express your needs clearly and respectfully without being aggressive or passive
Assertive communication
A mental attitude or world view that is hopeful or positive
Optimism
Name one way your body language can express emotion without words
Facial expressions, smiling, tone of voice
Give 2 examples of documents you would need to provide to an employer
ID, transcript, Resume, Cover letter
Name a physical sign when you're feeling nervous
sweating, heart racing
Accepting when others say "no" to you
Healthy Boundary
True or False: there are limited or exact ways to implement self-care
False
The term for listening without interrupting
Active listening
What is the monthly payment you give to a landlord called?
Rent
True or False: Ignoring your feelings make them go away
False
Name a common sign that show your boundaries are being violated
disrespectful comments, feeling uncomfortable, etc.
Connecting with people, talking, and getting to know them, attending get togethers
Socialization
Calmly resolving a disagreement is called...
Conflict resolution
Name 3 ways to stay healthy
exercise, nutrition, sleep, stay clean, etc.