Science
What is the largest bone in the human body?
The femur or thigh bone
True or False: About 1 in 5 adults in the U.S. will experience mental illness at some point in their lives
True
What are the three states of mind?
Rational, wise, and emotion
What are the names of the 5 oceans?
Atlantic, Pacific, Arctic, Indian, and Antarctic
How many hours of sleep are teenagers recommended to get?
Between 8-10hrs (adults are recommended to get 7-9hrs)
What planet in our solar system is farthest from the sun?
Neptune
True or False: Psychological, physical, spiritual, and emotional health are all important to mental health
True
What do the letters in the ABC skill stand for?
Accumulate positive experiences, Build mastery, and Cope ahead
What season does Australia experience in December?
Summer
How much time is it recommended you spend exercising each day?
Between 20-60min a day depending on the type
What is the smallest unit of matter?
An atom
True or False: Half of all mental illness occurs before the age of 18
False, it occurs before 14 (and 3/4 before age 24)
What are the 4 main categories of skills?
Emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness
During what century was Massachusetts founded?
The 18th century or 1700s (1788)
How many cups of vegetables is it recommended you eat each day?
2-3 cups (and 1 1/2 - 2 cups of fruit)
What is the hardest natural substance on Earth?
Diamond
Name 5 ways in which you can help decrease stress
Healthy eating, exercise, social connection, meditation, good sleep, limiting substance use
What do the letters in the ACCEPTS skill stand for?
Activities, Contribute, Comparisons, Emotions, Push away, Thoughts, and Sensations
What is the name of the smallest country in the world?
The Vatican City
Increased sugar intake contributes to all of the following except
increased risk for obesity, heart disease, low blood pressure, and depression
What is the largest organ of the human body?
The skin
Which month is mental health awareness month?
May
What do the letters in the GIVE skill stand for?
Gentle, Interested, Validate, and Easy manner
How many countries are there in the UK?
Four-England, Scotland, Wales, and Northern Ireland
Increased stress levels can contribute to which of the following?
High blood pressure, inflammation, diabetes, and heart disease