Coping Skills
what exercise helps keeps us calm
yoga, walking
What do you fill out to apply for a job?
What is an application
What is a Debit Card?
Double Jeopardy
You can use it to spend the money that you have in your account
How often should you wash your face?
at least twice a day
What is a quick healthy meal that you could have for dinner?
Salad, Yogurt, Healthy Cereals, Eggs, etc.
How often should you wash your bedding?
Every week
This is a skill you will need to be a successful independent adult
What is cooking, money management, transportation, communication, work ethic, personal hygiene (both personal and within a household)
Name a strategy you can use when you feel stress or anxiety
Double Jeopardy
deep breathing, yoga, exercise, listening to music, art
What do you need to apply for a job?
What is a Cover letter, resume.
What is a Saving Account?
An account that you use to save your money.
How often should you wash your hair?
At least once or twice a week! For some people, it could be every day!
What do you need to use when taking something hot out of the oven?
Oven mits!
What is something that you can use to clean your house?
Vacuum, Mr. Clean, Windex, Swiffer Wet Jet, Bleach and Bathroom cleaners, etc.
This is what you need when you apply for a job interview.
Double Jeopardy
Resume, references
What is two different forms of identification (bonus for if you can name two DIFFERENT forms of identification)
Name something you can do at work when you feel sleepy, to wake you up
go for a walk, splash water on your face
What should you wear to an interview?
Double Jeopardy
Work appropriate attire
What is a Credit Card?
In which a person borrowed money from the place that they bank.
What is the best way to keep from smelling bad?
Take showers regularly, wear deodorant, etc.
Name 2 measuring tools you use while cooking?
measuring spoons, measuring cups
If the toilet is overflowing, what is the FIRST thing you should do?
turn the water off
How often do you change your air filter for your AC?
every month
What is it called when we are sitting quietly in the dark, deep breathing, and visualizing good things?
meditating
What is the minimum wage in CA?
$16
What is an interest loan
When you borrow money from the bank or a person and they charge you to use their money.
Is it better to shower in the morning or at night?
Double Jeopardy
Either or both is fine. Your preference,
How much water do you add when cooking 1 cup of rice?
2 cups of water
How often should you change your oil in your car?
Every 3-6 months or every 3,000-7,500 miles.
What is an activity that you could do with someone that does not cost money?
Going for a walk, Dancing, Singing, Watching a movie, etc.
True or false, sugar makes you tired
true
Where can you find job postings?
Online, ads in the paper, family, friends.
Name 4 Banks
Bonus: This is a piece of paper that can take place of cash or a credit/debit card
Chase, Mechanics, US Bank, Wells Fargo, Bank of America, Montecito Bank
A check.
What part of your body has the most bacteria
What are 3 things you can't put in the dish washer?
Antique, hand-painted and metal-rimmed china
Thin plastic
Cast iron, non-stick and copper pots and pans
Crystal and delicate glassware
Knives
Wood
Insulated mugs and containers
Silver
Name 5 home chores to do each week.
Laundry, Dishes, Vacuuming, Take out trash and recycling, household cleaning
How do you make a doctor's appointment?