Respect
Responsibility
Health
Nutrition
Finances
100

Someone invites you to do an activity that you do not feel like doing. How do you politely respond?

"No thank you!"

100

The kitchen counter is a mess. What should you do?

Don't leave it a mess! Clean it up!

100

What should you do in the morning when you wake up and before you go to bed to keep your teeth and gums healthy?

Brush your teeth

100

What is a healthier snack? A banana or an Oreo?

Banana

100

Where should you keep your money/ID?

In your wallet

200

Someone helps you pick up some papers you dropped. What should you say to them?

Thank-you!

200

The garbage can is filled to the top! Do you leave it or take it outside to the trash?

Don't let the garbage sit - tie it up and take it outside!

200

How long should you wash your hands for?

20 seconds

200

You are offered a drink of either soda or water. You have not had any water to drink today. What is the healthier choice?

Water! You need to keep hydrated.

200

Where is a safe place to save your money?

A bank

300

Someone is carrying a stack of boxes down the hall. It looks like they are walking towards a door. What should you do to help them?

You can open and hold the door for them. 

300

You need to be at work by 8:00 every morning. You work close by. What time should you set your alarm to each morning?

Answers may vary.

300

How many hours of sleep should you try to get each night?

7-8 hours of sleep

300

How many meals should you have a day at least?

3 - Breakfast, Lunch, and Dinner
300

What is the difference between a want and a need?

A want is something you would like (i.e. new games), while a need is something that is necessary to live (food, water, essential clothing). 

400

Someone cuts you in line at the store. How can you respond?

Tell them politely that you were in line in front of them. 

400

The kitchen sink is piled up with dishes, what should you do?

Wash them/put them in the dishwasher and then put them away

400

How often should you exercise per week?

Around 3-5 times a week

400

Where can you find out the nutrition facts about a food item?

The Nutrition Label

400

What is something fun that you'd like to save your money for?

Answers will vary

500

Someone is being a bit loud. How do you ask them to stop nicely?

Ask them politely to lower their voice.

500

A coworker or classmate spills their food onto the floor. It is not your fault, but they look like they are struggling. What do you choose to do?

The polite/responsible thing is to help them anyway. You would probably want someone to do the same for you.

500

What healthy meal do you enjoy the most?

Answers will vary

500

Name five healthy snacks or meals that you could eat.

Ex: apples, carrots, celery, oatmeal, eggs, chicken and broccoli, etc. 

500

You have $1,000 to spend how you'd like. Your rent is $500 and your utilities cost $150. Your groceries cost you $100. How much money do you have left for fun spending?

$250