RELAXATION TECHNIQUE
Listening to _________ can help regulate mood by promoting feelings of calm and well-being, reducing stress and anxiety.
MUSIC
Name +3 constructive ways to express emotions.
Talking to a trusted friend, journaling, or engaging in creative activities like art or music.
A style of communication where individuals express their thoughts, feelings, and needs directly and respectfully, while also considering the thoughts, feelings, and needs of others.
Assertive communication
What do you call the process of recognizing and acknowledging your emotions as they arise?
Which sense is often used as a focal point in meditation?
BREATHING
Emotional Support means...
Seeking support from friends, family, or mental health professionals that can help individuals navigate their emotions.
Applying ___________ strategies can help address the root cause of stressful situations, reducing the likelihood of negative emotional responses repeating.
Problem-Solving
Cognitive Restructuring means...
Identifying and challenging distorted thought patterns that contribute to emotional reactions. By replacing these thoughts with balanced perspectives, individuals can reduce the intensity of their emotions.
Name some practices to help calm emotional responses and maintain emotional balance.
Meditation, Yoga, or Progressive muscle relaxation
The act of being kind and forgiving to oneself during emotional struggles helps prevent harsh self-criticism.
Self-Compassion
This skill helps manage time effectively and prevent situations that lead to emotional distress that can trigger negative emotions.
Time Management
Support system provides...
A safe space to share feelings and receive feedback or guidance.
What is the practice of focusing on the present moment and accepting it without judgment?
____________ helps release endorphins, which can improve mood, reduce stress, and provide a sense of accomplishment.
Physical Activity
Name +3 way to communicate more assertively
Using "I" Statements, Setting Boundaries, Speaking Clearly and Calmly, Practicing Active Listening, Maintaining Eye Contact, Staying True to Your Values, and Staying Open to Feedback.
___________ is essential to process emotions without judgment, recognizing that they are a natural part of the human experience and help prevent the suppression or denial of feelings, which can lead to more significant emotional challenges.
Acceptance