Nutrition
Money Management
Coping Stratagies
100

What type of food should you try to avoid eating?

What is junk food?

100

Explain what a need is.

What is things that are essential for everyday life?

100

Name 3 types of emotions.

What is happy, excitement, surprise, depression, anger, calmness, depression, anger, anxiety, fear, stress, frustration, and sadness.

200

Name one healthy alternative to sugary cereals.

What is oatmeal or granola? 

200

Explain what a want is.

What is things that are just for fun that should fit in within your budget?

200

Name a negative coping mechanism

What is using alcohol and other substances, avoiding the problem, over or undereating, self-harming, and social withdraw or aggression?

300

Which type of fat is considered a "healthy fat?"

What is unsaturated fats?

300

Name some forms of payment.

What is cash, check, debit card, credit card, Venmo, and apple pay?

300

Name a positive coping mechanism 

What is deep breathing, counting down from 5, exercise, taking a break from technology, talking to someone and asking for help, and gratitude and acts of kindness?

400

What types of oils should you be eating?

What are healthy oils like, olive or avocado oil?

400

Explain what happens when you spend more money than you have.

What is you will have to borrow money from someone else and/or take out a loan, and will have to limit other spending?

500

How many different types of vitamins are there?

What is 13 different typez?

500

Name something you should do when shopping.

What is comparing prices for the cheapest option, planning a budget for spending, and limiting spending on things that are not needed?