Life Skills
What is the name of the skill that helps you manage your time effectively?
Time Management
What is one way to de-escalate an argument?
Stay calm, Listen actively
Name one way to relax after a tough day.
Play video games for a short time; listen to music; take a hot shower
What is one way to set a goal for improving your skills in sports or school?
Write it down; make it specific, like improving your jump shot; set a timeline.
What is one reason to avoid trying drugs, even once?
Protect your health; stay focused on your goals; avoid addiction or trouble with the law.
What is the term for setting goals that are specific, measurable, achievable, relevant, and time-bound?
SMART Goals
Name one effective way to express your feelings.
Use "I" statements, Be clear and specific
What is one healthy habit that can help you perform better in school or sports?
Get enough sleep; eat healthy meals; stay hydrated during the day
Name two ways to develop a new habit.
Set reminders, Start small
Name two common effects of drug use.
Impaired judgment, Physical health issues
What is a good strategy for managing your time during a busy school and sports (or extra activities) week?
Use a calendar; prioritize schoolwork ; ask for help when you need it
What is a positive way to respond if someone teases you?
Stay calm, walk away without reacting
How can you tell if you’re feeling too stressed and need a break?
You can’t focus; you feel tired all the time; you get angry or frustrated easily
What are three characteristics of a growth mindset?
Embracing challenges, Learning from criticism, Persisting in the face of setbacks
What are three risks associated with drug use?
Addiction, Legal consequences, Relationship problems
What is the term for the ability to adapt to new situations and challenges?
Flexibility
How can you help resolve a fight between two friends?
Listen to both sides; suggest they talk it out calmly;
How can talking to someone help with mental health issues?
Provides support, Helps you feel understood)
How can reflecting on past experiences contribute to personal growth?
Helps identify lessons learned, Encourages self-awareness
What are two ways to help a friend who’s starting to use drugs?
Talk to them about your concerns; suggest they talk to a trusted adult; stay supportive without joining in.
What are three qualities of a good leader?
Integrity, Empathy, Decision-making
What are three ways to prevent a disagreement from turning physical?
Keep your voice calm; avoid making threats; ask a coach or adult for help if needed
What are three ways to support a friend who says they’re feeling down or overwhelmed?
Listen to them without judging; invite them to do something fun; encourage them to talk to a counselor or coach.
Name three traits of a person who shows leadership on and off the field.
Takes responsibility; helps others improve; stays calm under pressure.
What are four long-term effects of substance abuse?
Organ damage, Mental health disorders, Financial problems, Strained relationships)