LS 1
What does SMART goal stand for?
Specific, Measurable, Attainable, Realistic, Time-Bound
What is a budget?
The amount of money you have to spend each month.
How do we avoid feeling burnt out?
Engage in self-care activities.
Name 5 self-care activities
Seeing friends/family, exercise, reading, listening to music, petting a pet, shopping,
any other type of enjoyable activity.
What is attention and concentration?
Being able to focus on one task while ignoring other things that may distract us.
Name 3 ways we can attend to our mental or physical health.
Visit the doctor, go to therapy, take medications as prescribed, avoid drugs or alcohol, sleep regularly, eat balanced diet, maintain personal hygiene, exercise
Name 2 areas that a person can struggle with difficulties in thinking skills
attention, concentration, memory, thinking/response speed, and planning/organization/problem solving
Name 3 forms of transportation
bus, car, train, bike, walk, Uber/Lyft, Taxis
What does WRAP stand for?
Wellness and Recovery Plan
What should we do when setting a goal?
Start small, focus on what is important, keep goals in visible place for accountability
What are 2 things you can do to help with keep track of things?
Use a planner, use a to-do list, keep items in the same visible spot, prepare ahead of time
Name 4 things that should be on a resume
Name, phone number, email, job history, education history, skills
What are 2 things you should do in an interview?
Wear professional clothing, good hygiene, be mindful and polite, prepare questions ahead of time, bring resume, bring paper to write notes on
What are 2 tips to help with memory?
repeat back what was said, write things down, place items in place that is easily visible, organization, mnemonics, associations.
What are 2 tips to help with attention and concentration?
schedule regular breaks, reduce distractions in your environment, designate a special space for work/study, say steps aloud
Why should we set goals?
Improve self-confidence, find strengths, overcome obstacles, creates a path for progress
What cleaning should we do on a weekly basis?
Wipe down counters, Clean shower/toilet, wash bedding, vacuum/mop/sweep floors
What is self-care?
Practice of taking care of yourself to promote health and well-being
Negative changes in behavior, thinking, and mood are examples of what?
Early warning signs of relapse
What are 3 types of common triggers for relapse?
Not taking medications as prescribed, ineffective coping with stress, and substance abuse