Kitchen Skills
What should be done before cooking anything?
Wash your hands
Deep breathing, journaling, exercising, meditation are examples of what?
Coping skills
Name 2 ways to find a job
Cold calling, indeed (or other job search engines), walk ins, set up by friends or family, internships through school, (other)
Working together to find a solution that benefits all parties involved
Collaboration
You injure yourself and have to go to the Emergency Room. What do you need to bring with you?
ID, medical insurance cards, a driver or your phone to call someone in case you cannot drive home.
A oven mitt or pot holder
Why is exercise helpful for stress management
it releases endorphins which is a mood boosting hormone. it can provide a distraction to your situation. it promotes socialization and team building.
a document that summarizes your skills, education, work history, and contact information
resume
What is the difference between listening and hearing?
Hearing is the passive act of hearing sounds. Listening is the active act of paying attention to what you hear and comprehending it.
You spill Red Kool aid on your favorite white shirt. what should you do?
soak in cold water for 30 minutes prior to washing.
you can also try hydrogen peroxide, oxy clean, or pre-treating with laundry detergent.
You are frying food and the grease catches fire. What is the proper way to put it out?
Put a lid on it or use a fire extinguisher. Adding water will actually make the fire bigger.
what is a practice that involves being aware of your current feelings and sensations without judgment
mindfulness
a person who can provide information about your work experience, skills, and character to a potential employer
a reference
the ability to exchange information and ideas effectively
Communication
You are speeding down the road and get pulled over by the police. what do you do?
Prepare your license, registration and proof of insurance. place your hands on the steering wheel as the officer approaches the vehicle. always ask permission to move and tell the officer what you are going to do (ex: Is it ok if I get my documents for you?)
How many days is it safe to keep left overs for?
3-4 days in the refrigerator
Cortisol is the hormone released by the body when you are under too much stress. what are some of the negative effects of cortisol?
Sleep disturbances, weight gain, weakened immune system, mood swings, increased risk of cardiovascular disease, muscle break down, digestive issues
What should you wear to an interview
clean, well-fitting clothing like a suit or dress pants with a button-down shirt or blouse, and a blazer, leaning towards neutral colors like black, navy, or gray; always consider the company culture and the position you're interviewing for to adjust your attire accordingly, but err on the side of slightly more formal than necessary to make a positive first impression
What is the act of communicating through body language, facial expressions and tone
Nonverbal communication
Call the police to make a police report. get the other driver's contact information and insurance information. take pictures of damage with your phone. call your insurance company and file a claim. do not take or place blame. stay calm.
When cooking chicken, what should you cook the internal temperature to?
165 degrees
How can you reduce your stressors
Recognize what triggers your stress and try to avoid or minimize those factors.
Delegate tasks, say no when necessary, and set realistic expectations
What should you do after the interview has concluded?
Thank the interviewer! 3-5 days later either call or email a follow up to the interviewer expressing interested in the job.
active listening
paying close attention to who you're communicating with by engaging with them, asking questions and rephrasing
Your check engine light is on and flashing. what do you do?
Pull over and call road side service. This could be something dangerous, and could cause irreversible damage to your car to keep driving.