Healthy Habits
What is getting enough Sleep?
This habit is important for physical and mental recovery and helps you focus better in school.
What is respect?
Treating others with kindness and valuing their thoughts, feelings, and rights.
What is a SMART goal?
Goals that are clearly defined and measurable.
What is the protein food group?
Answer: This food group includes meat, poultry, eggs, beans, and nuts.
Respect means treating others the way you want to be treated.
True
what is a balanced Diet?
This kind of meal includes all major food groups in proper amounts.
What is empathy?
Understanding and caring about how someone else feels.
What is direction (or purpose)?
One benefit of setting goals is that it gives you this to work toward.
What is a balanced diet?
This term means eating healthy foods from all food groups in the right amounts.
A balanced diet means eating only fruits and vegetables.
False
What is your mind?
It is part of your body by Exercising it will helps this increasing energy and reducing stress.
What is integrity?
Doing the right thing even when no one is watching.
Question: What are personal goals?
Knowing your strengths and weaknesses helps you set these better.
What is nutrition?
This is the science of providing or getting the food needed for growth and health.
Getting enough sleep and exercising can improve your mood and energy.
True
What are walking and dancing called? (or any other physical activities)?
You don’t need to play sports to stay fit. You can do these two things instead.
What is perseverance?
This quality helps you keep going even when things get hard. When you tell yourself i can do this, and not giving up.
What is stress (or being overwhelmed)?
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Making a weekly plan helps reduce this negative feeling and makes tasks manageable.
What are stronger muscles and better mental health?you get this when you......
These two long-term benefits come from regular exercise.
Self-respect means thinking you are better than others.
False
What is making a weekly plan?
This habit involves planning your sleep, meals, and physical activity for the week.
What is trust?
This is built by being honest and reliable; people need it to believe in you.
What is practicing (or working on it regularly)? Foe example: you have to practice a lot.
Turning a weakness into a strength requires doing this consistently.
What is a healthy breakfast plate?
This type of breakfast includes items from at least two food groups or more.
Weaknesses are always bad and can’t help you succeed.
False