Healthy Habits
Besides washing your hands, name another way to stop germs from spreading
covering your mouth when you cough/sneeze
What’s one way to show a teammate you appreciate them?
Say “good job,” cheer them on, or encourage them.
Name one healthy way to calm down when you feel nervous.
Deep breaths, counting, talking to someone, stretching.
Why is it important to keep your room or space clean?
So it’s safe, organized, and easier to find things.)
What’s one example of saving money instead of spending it right away?
Putting money in a piggy bank or storing it when necessary
Why is brushing your teeth twice a day important?
To keep them strong, healthy, and cavity-free
If two teammates disagree, what’s the best way to solve it?
Talk calmly and compromise
Why is it important to tell others how you feel instead of keeping it inside?
So they can understand and help, and you don’t feel worse later.
What should you do if you realize you forgot an assignment or chore?
Admit it, take responsibility, and get it done.
Why is it better to save for something big instead of spending on small things?
Because you’ll be able to afford something more valuable later.
What happens to your body if you don’t drink enough water?
You get tired, dehydrated, or less focused.
Why is listening just as important as talking when working in a group?
Because it helps everyone feel heard and respected.)
What’s one way to practice positive self-talk before a big test or game?
Say things like “I studied and I’m ready” or “I can do this.”
Why does being honest help people trust you more?
Because they know you’ll tell the truth, even when it’s hard.
What’s the difference between a “want” and a “need”?
Need: food/clothes; Want: video games/toys.
Name two benefits of getting enough sleep.
Better focus, more energy, better mood, healthier body.
How can you include someone who feels left out?
invite them to play, sit with them, or ask them to join the group.)
Why is empathy important in friendships?
Because it helps you understand and care about your friends’ feelings.)
What’s one way to make sure you use your time wisely each day?
Make a plan, set reminders, or do the hardest task first.
How can making a budget help you?
It helps you plan so you don’t run out of money and can reach goals.
Why is it better to eat a balanced meal instead of just snacks or candy?
Because it gives your body nutrients to grow and stay healthy.)
Why is trust important when working as a team?
Because you need to rely on each other to reach a goal.
What’s the difference between reacting and responding when you’re upset?
Reacting is quick and emotional; responding is calm and thoughtful
Why is it important to take responsibility for mistakes instead of blaming others?
Because it helps you learn and grow, and people respect you more.
Why is it smart to compare prices before buying something?
So you don’t spend more money than you need to.