Communication
True or False? Good communication includes clearly sharing ideas, feelings, and information.
True
Name one reason for setting goals?
Give direction to actions/decisions, help measure progress, boost motivation, keep you focused, transform efforts to real results
True or False? How you use your time shapes your success, well-being, & happiness.
True
What is physical activity that improves or maintains fitness and overall health?
Exercise
What is money you owe to others, like credit card balances or loans, called?
Debt
True or False? Assuming you understand someone's message without confirming is a great idea and avoids misunderstandings.
False. Part of good active listening is clarifying what you hear to avoid misunderstanding.
Which of the following is NOT a step in achieving a goal? Define tasks, Prioritize, Over-analyze, Schedule
Over-analyze
True or False? Time is so valuable because it is a limited resource.
True. Unlike things like money or possessions, you can't get more time when it's gone.
What is a natural state of rest that is essential for physical and mental recovery?
Sleep
What is the term for using your money to buy assets like stocks or bonds to help it grow over time?
Investing
Which of the following are forms of nonverbal communication? Facial expressions, Eye Contact, Gestures, Pictures, & Sign Language
Facial Expressions, Eye Contact, & Gestures
Which of the following is NOT an obstacle to achieving goals? Lack of time or resources, accountability, self-doubt/fear of failure, unexpected setbacks
accountability
What is procrastination?
the act of delaying or putting off tasks until the last minute
What is the process of taking in and using food for growth, energy, & health?
Nutrition
What is the difference between a need and a want?
Wants are things that are nice to have but not essential, like eating out or new gadgets.
Which of the following is NOT part of active listening? Pay full attention, Show interest through body language, tell how the message relates to you, ask questions to clarify, & reflect back what you hear
Tell how the message relates to you
What is the difference between long-term goals and short-term goals?
The duration of time to achieve it-- short term is achievable in days or weeks and long-term takes months or years.
Which of the following is NOT a way to meet deadlines? Break tasks down, set mini-deadlines, be a perfectionist, track your progress
Be a perfectionist
What is a physical or emotional response to challenging or demanding situations?
stress
How many months worth of living expenses should you have in savings?
3-6 months
Name three important aspects of giving constructive feedback.
Be Specific, Be Timely, Be Respectful
What does SMART stand for in goal-setting?
Specific, Measurable, Achievable, Relevant, Time-bound
What is one step toward overcoming procrastination?
Set clear & realistic goals, use timers, remove distractions, reward yourself for progress
Why does self-care matter?
It boosts well-being, prevents burnout, and supports productivity
Name 3 ways to avoid financial pitfalls.
Watch for scams, avoid high interest debt, read the fine print