Money Matters
If you earn $100 and save 10%, how much goes to savings?
$10
This daily practice includes brushing your teeth, showering, and washing your hands to keep your body clean and prevent illness.
Hygiene
These daily responsibilities include tasks like washing dishes, taking out the trash, and cleaning your room.
Chores
Looking at someone speak shows this skill
Active listening
In the STOP skill, this second step reminds you to pause and create space before reacting
Take a step back
A plan for how you will spend and/or save your money
Budget
What do we call moving your body to stay fit, like walking or playing sports?
Exercise
True or False: It is safe to keep cleaning chemicals like bleach or detergent in the same cabinet as food.
False
Gestures, facial expressions, and posture are all examples of this non‑verbal way we communicate with others.
Body Language
This DBT skill involves fully accepting reality as it is, even when it’s painful, to reduce suffering.
Radical Acceptance
Money taken out of your paycheck by the government
Taxes
Term for being aware of your thoughts, feelings, and surroundings in the present moment?
Mindfulness
Switching off lights and unplugging chargers when not in use helps save this.
Electricity
Respecting someone’s personal space, privacy, and limits in conversations or activities shows this important social skill.
Boundaries
The first step in the problem-solving process.
Identify the problem
Difference between a 'Need' vs. 'Want'
A need is necessary for living; a want is extra.
The term for the practice of setting aside time for yourself to recharge mentally and emotionally?
Self-Care
Fixing small problems like tightening a loose screw, unclogging a sink, or changing a lightbulb are examples of this basic household responsibility.
True or False: Empathy always requires you to feel the same emotion as the other person.
False, you can understand their feelings without experiencing them yourself. That’s perspective‑taking
Validate
The rise in prices of goods and services over time
Inflation
Fruits and vegetables are important because they provide these essential nutrients to the body
Vitamins/Minerals
Name one way to conserve water in your home
Shorter showers
Higher efficiency washer
Drought-resistant plants
Only run dishwasher when full
Expressing your needs clearly without being rude or aggressive is an example of this.
Assertiveness
Distracting yourself with activities, contributing, or comparisons is part of this acronym.
ACCEPTS (Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts)