Optimistic Thinking
This is the practice of finding a more balanced or helpful way to view a situation.
What is reframing?
A key element of healthy relationships that involves honesty and openness.
What is communication?
“I feel ___ when ___ because ___” is an example of this type of communication.
What is assertive communication?
This refers to recognizing your emotions in the moment.
What is emotional awareness?
This is a simple grounding technique using your senses.
What is grounding (5-4-3-2-1, etc.)?
Optimism is not ignoring problems, but focusing on this instead.
What is realistic hope / solutions / what’s possible?
This involves treating others with value and consideration.
What is respect?
Boundaries are about controlling this.
What is yourself (not others)?
A quick check-in question: “What am I feeling right now?” builds this skill.
What is self-awareness?
Healthy coping skills help manage this.
What is stress / emotions?
Name one question you can ask yourself to challenge negative thinking.
“What evidence do I have this will go okay?”
Name one “green flag” in relationships.
consistency, trust, accountability
Saying “yes” when you mean “no” is often linked to this pattern.
What is people-pleasing?
Patterns in relationships are often learned from this.
What is past experiences / upbringing?
Name one healthy coping skill.
Examples: deep breathing, exercise, talking to someone
This thinking pattern assumes the worst-case scenario automatically.
What is catastrophizing?
This is when someone tries to control your behavior, choices, or feelings.
What is a red flag / controlling behavior?
This communication style avoids expressing needs or feelings.
What is passive communication?
This is when something causes a strong emotional reaction tied to past experiences.
What is a trigger?
Avoiding problems completely is considered this type of coping.
What is unhealthy / avoidant coping?
Optimism grows from this—not just positive thinking.
What is evidence (past success, resilience)?
Healthy relationships require effort from how many people?
What is both/all parties (mutual effort)?
Name one healthy boundary statement.
One Example: “That doesn’t work for me” / “I need time”
Name one way to increase self-awareness.
Examples: journaling, reflection, therapy, check-ins
This coping strategy involves reaching out to others.
What is seeking support?