Healthy Eating
Cooking
Money
Hygiene
Zones of Regulation
100
True or false: A fruit has seeds
True
100
Before you cook, what should you do with your hands?
- Wash your hands
- Use hand sanitizer
100
How much is this dollar?
$1= 1 dollar
100
What is hygiene?
Hygiene keeps our bodies clean.
100
When you are in the green zone, you feel _____
You feel:
- relaxed
- happy
- safe
-calm
- ready to work
200
What is 1 example of a vegetable?
- Carrots
- Broccoli
- Bell peppers
- Lettuce
200
What is 1 item you need to make a fruit salad?
- Bowl
- Spoon
- Fruits
200
How much is this dollar?
$10= 10 dollars
200
What does a toothbrush do?
A toothbrush cleans your teeth
200
When you are in the red zone, you feel ____
You feel:
- angry
- out of control
- not safe
- terrified
300
What is a grain?
Edible seeds from grass plants
300
After you spread sauce on a pizza dough, what is the next step?
Sprinkle cheese on the pizza
300
A cheeseburger, french fries, and soda cost $5. What dollar bill should you give me?
$5
300
What clothing items belong in the WHITES pile?
300
When you are in the yellow zone, you feel _____
You feel:
- hungry
- thirsty
- scared
- nervous
400
Any food or drink that's made with milk is ____
Dairy
400
What are the items you need to make a yogurt parfait?
- Bowl
- Spoon
- Yogurt
- Fruits
- Granola
400
Chick-fil-A costs $12. Ernestina has $10. Can she buy the Chick-fil-A?
No, she can not buy Chick-fil-A.
400
What clothing items belong in the COLORS pile?
400
When you are in the blue zone, you feel _____
You feel:
- sick
- sad
- bored
- hurt
- tired
500
Name 3 examples of protein.
- Chicken
- Fish
- Steak
- Tuna
- Eggs
- Turkey
500
Is granola an example of a grain or a dairy? 
Grain
500
Ernestina’s budget is $30 for the week. She needs to buy:
Ernestina spent $27. Did she stay within budget?
Yes, she stayed within budget.
500
Why is laundry important?
It removes sweat and dirt, which prevents unpleasant body odors.
500
When we leave the green zone and enter the blue, yellow, or red zones, what should we do?
We need to communicate how we feel!
