Sexual Health
Where can students get STI testing?
Bonus: What is a resource for survivors?
University Health Services at SSB
Bonus: UT students who have experienced a sexual assault may choose to access a Sexual Assault Forensic Exam (SAFE) at University Health Services (UHS) at no charge.
Name the three macronutrients
Bonus 200: Name 5 micronutrients
Carbs, Proteins, and Fats
Bonus: Vitamins A, D, E, C, K, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (Niacin), B6, B12, Minerals (including Iron, Biotin, Manganese, Zine, etc.)
Name at least three places you can workout on campus
Gregory, Rec Center, Clark Field, Bellmont Hall, Natatorium, Outdoor pool, PRC commons rec center, Wright-Whitaker Sports Complex
What are some Mental Health Resources on campus?
CMHC, NAMI on Campus (National Alliance on Mental Illness), VAV, 24 Hour Crisis Line
True or False. Shower shoes do not prevent bacterial diseases in residence halls.
False.
Fungal and bacterial infections are the most common types of infections you could pick up. Fungi typically like moist, dark locations – i.e. a shower with the curtain drawn. This fungus could lead to athlete's foot, a fungal infection that usually begins in between the toes. What's more: If you go into a shower, and someone with athlete's foot has used that shower, that person's skin cells and fungus could still be there.
True or False: All STI/STD testing involves blood transfusions.
False.
It depends what you’re testing for. STI’s such as chlamydia and/or gonorrhea can be tested for using a urine sample and/or genital swab.
True or False: The best way to lose weight long term is to cut out carbs from your diet.
False
It is a myth that cutting out one major food group will make you lose weight and retain it. While we should reduce the amount of free sugar in our diet, we should base our meals on starchy carbs, particularly fiber. We need carbs because they are the body's main source of energy in a healthy person.
Which RA is a fitness instructor at Moore-Hill?
Bonus 100: What class do they teach?
Alexis
Total Body Conditioning or F45
Where is CMHC located?
SSB, 5th floor on Dean Keaton
True or False: Studies show that students who receive 7-9 hours of sleep had higher grade point averages than students who didn't get 7-9 hours of sleep regularly
True
(Yu and Arendt, 2017)
How frequently should you get tested for STI/STD’s?
At least once a year. However, depending on how frequently you are engaging in sexual activity and how many sexual partners you have, anywhere from every 3-6 months is advised. If you suspect you may have contracted something, get tested immediately!
Which food below is not included in the protein group?
1. Eggs
2. Peanut Butter
3. Black beans
4. Eggplant
5. Tofu
Eggplant
What does BMI stand for?
Bonus 100: What is a healthy range BMI (for most US adults)
Body Mass Index
18.5-24.9
What is the most common concern students have for seeking CMHC services?
Bonus 100: Does at least one member have the crisis line number on their phone?
Anxiety
Bonus 100: 512-471-CALL (2255)
Name at least two recommendations for getting enough sleep.
Take proper naps (do it before 4pm, and no longer than 20-30 min to avoid feeling groggy); Avoid afternoon caffeine, shut off all electronics before bed; Don't fall asleep with the TV on; Set a regular sleep schedule and stick to it; Create a space that maximizes sleep (Don't study in your bed); Practice meditation; Consider natural supplements or sleep meds
Name at least two STIs that can't be cured.
HIV/AIDS, Hepatitis B, Hepatitis C, Herpes Simplex Virus (HSV), and HPV (Human Papilloma Virus - genital warts)
How many grams of fat do you need per day?
60-85 grams
100-125 grams
135-150 grams
160-200 grams
60-85 grams
Most students need between 65-80 g of fat per day. This number may vary depending on age, gender, and activity level.
Name at least one recommendations for how often/how long you should exercise.
1. For most healthy adults, get at least 150 min of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.
2. For strength training, aim to work each major muscle group 2x a week. 8-12 repetitions for Strength. 12 to 15 for endurance.
3. For sedentary individuals, even 20 minutes a day is helpful.
Name at least three services CMHC offers?
Bonus 50: How much are they?
Short-term individual Counseling, Group Counseling, Medication and Psychiatric services, Brief Assessment and Referral, Crisis Counseling, Wellness Workshops, Diversity Counseling and Outreach, Mindful Eating Program, Services for Survivors of Sexual Assault (VAV), Alcohol and Other Drug Program
Everything is free except for psychiatric services ($10)
What percent of college students have drank alcohol in the past month?
Bonus 100: What resource is available for students in recovery from substance abuse?
60%
CSR: Center for Students in Recovery
Three things to look for before opening a condom packet.
the material of the condom (latex or plastic), type/presence of lubricant, information stating it is effective in helping to prevent pregnancy and STIs, the expiry date, an air pocket, and any damage to the packet.
Name at least two nutrition resources for students at UT
Nutrition Services at UHS
Registered Dietitian Consultation
Mindful Eating Program
Nutrition Peer-Led Workshops
Hunger and Food Insecurity (UT Outpost)
Name the 4 dimensions of Physical well-being
Cardiorespiratory endurance (Cardio)
Muscular Endurance
Muscular Strength
Flexibility
What is a CARE counselor? Where are they located?
Counselors in Academic Residence
Licensed mental health professional located within the colleges. CARE counselors get to know the concerns that are unique to their college's students and provide. School of Social WOrk, Geosciences, School of Education, Nursing/Dell-Med, Cockrell Engineering, Natural Sciences
Where can students find free legal services on campus?
Bonus 100: What kind of legal services do they offer?
Office of the Dean of Students (Legal Services for Students)
Bonus: We provide consultations on legal issues such as: