Life Skills

Stress

100

Two of the benefits of stress management

Eg. stronger immune system, lower risk of heart disease and other chronic illness, overall better health, improved relationships, reduced burnout

200

True/False Stress can be contagious

True

300

True/False Creating balance in your life is not that important for managing stress

False

400

Name 2 examples of how stress can affect your health

Hair loss, lack of sleep, high blood pressure, etc

500

Progressive muscle ________________ is a process of tightening and releasing, and feeling the difference between the two sensations in your body.

relaxation

Communication

100

This type of communication conveys an attitude of intimidation, leading to bad feelings on both sides, and possibly even abuse.

Aggressive

200

This type of communication is used by people who believe they have a right to their feelings, but don't express them openly.

Passive-aggressive

300

This type of communication is used by people who believe they don't have the right to their feelings or opinions.

Passive

400

True/False When you believe you're equal to others, you can disagree openly, say "no" without flinching, and more often see the results of your actions.

True

500

This is the ideal style of communication. You express your rights and feelings without infringing on the rights of others.

Assertive

Feelings

100

T/F We all experience dozens of emotions in a day 

True 

200

T/F You can experience multiple emotions at one time 

True 

300

How can self talk affect your feelings 

It can make you feel better when you are experiencing negative emotions 

400

T/F Anger is a negative emotion we should avoid 

False. Anger is a natural human emotion that is healthy when dealt with correctly 

500

_____________ skills are what you use to manage your emotions

Coping 

Relationships

100

List some characteristics of a healthy relationship

Trust, Communication, Compromise, Fun, Balance, Flexibility 

200

T/F White lies are okay to use in a relationship 

False 

300

Using a form of birth control, getting STD checked, and communicating with your partner is called _______________

Sexual Responsibility 

400

Explain the difference between discipline and punishment 

Discipline is telling a child why their behavior is unwanted and that their actions have consequences

Punishment is using fear and intimidation to keep a child from replicating a behavior 

500

Regarding the feelings, wishes, rights, or traditions of others is called _________

Respect