Self Image
What does Self Image mean ?
The idea one has of one's self
What does influence mean?
To have an effect on the behavior of someone else.
What is the addictive ingredient in cigarettes?
Nicotine.
What is anxiety?
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What are the two types of communication?
Verbal and Non- verbal
How is Self Image form?
How we see ourselves, how others see us, past experiences.
What are the three C's?
Clarify, Consider, Choose
What are the four types of drinking patterns?
Abstinence, Ritual Drinking, Social Drinking, Compulsive or Problem drinking
Name two types of Advertising techniques?
Fun/Relaxation, Romance/Attractiveness, Voice of Authority, Bandwagon, Celebrity Endorsement, Scientific Evidence, Demonstrations, The “Deal”, Comparison Tests/Opinion Polls, Maturity/Sophistication, Popularity Appeal
What are 4 ways to start a conversation?
Hello, Ask a question, compliment, introduce yourself.
Is it possible to change/improve your Self Image?
Yes, it is!
What is pressure?
Trying to force someone to do something by using overpowering influence or persuasion.
Is alcohol a stimulant or a depressant?
Alcohol is a depressant: slows down the activity in central nervous system
Where do you see/hear advertisements?
TV and Radio commercials, Internet/social media, magazines, newspapers and billboards.
Name three types relationships?
Family member, Friend, Teacher, Co-workers.
How to set a goal for yourself?
Be realistic, make sure it manageable, and make sure it's meaningful to you.
What are some common tactics?
Flattery, appeal to authority, promise of reward or punishment, persistence, use of guilt.
Psychoactive (mind-altering) ingredient in Marijuana?
Tetrahydrocannabinol - THC
Name the 3 Techniques?
Deep breathing, Muscle relaxation, Mental Rehearsal .
What does is mean to be assertive?
Standing up for yourself in a confident and self respectful way.
Tips on achieving your goals?
Have a positive attitude, don't be too hard on yourself, give yourself praise for progress, imagine yourself achieving your goals!
Define the 3 C's? Each word and their meaning?
Clarify... State your problem, consider... All of your choices, Choose ... The best option.
What does abstinence mean?
The fact or practice of restraining oneself from indulging in something, typically a substance abuse JUST SAY NO!!!!!
Who do you need/should to talk to if you feel like you might have anxiety?
Why does Mrs. Murphy teach us life skill?
So that we learn the knowledge and gain the skills to help us be a happier, more successful, and healthier YOU!