Lessons 1 & 2
How we see ourselves
Self-Image
Nicotine or smoking affects what part of your body?
Ears, Eyes, Skin, Mouth, Lungs, Nose, Heart
One of the most powerful sources of influence on the decisions we make comes from
Advertisements
_________ is feeling nervous, stressed, uneasy or apprehensive
Anxiety
Communication
We make many __________ that are influenced by other people
Decisions
T or F: vaping or smoking has an immediate effect on your body
True
Movie and TV producers profit from showing ________
Violence
Letting your anger get out of control can ________ a conflict
escalate
Name the two types of communication
Verbal and Non-Verbal
name two reasons why people are influenced so much by other people
don't want to be an outcast, to do things they think are cool or fun, don't have confidence in themselves, to feel part of a popular group
Is alcohol a stimulant or a depressant?
Depressant- it slows down brain activity, decreases coordination, makes it harder to speak, walk, and stay awake.
user or purchaser of goods and services
Consumer
Name 2 ways to decrease your anxiety
Deep Breathing, Progressive Muscle Relaxation, Mental Rehearsal
Define Assertiveness
calmly and firmly standing up for your rights without infringing on others
name the three C's of decision making
Clarify, Consider, Choose
the active ingredient in marijuana is called
THC: delta-9 tetrahydrocannabinol
an act or threat that hurts a person or object physically or verbally
Violence
What can you use to contend with difficulty or stress?
Coping Techniques or skills
Name 3 refusal techniques
Simple "No", Tell it like it is, give an excuse, the big stall, change the subject, broken record, walk away, the cold shoulder, avoiding the situation
persuasive tactics
Stimulant: speeds up your heart, speeds up your breathing rate, increases hand tremors
Name 3 advertising techniques
Celebrity endorsement, bandwagon, romance, maturity/sophistication, fun/relaxation, popularity, voice of authority, scientific evidence, opinion polls, deal appeal
Name 3 ways or techniques to stay in control (instead of letting your anger get out of hand)
The Warning Light, Counting to Ten (or higher), Self- Statements, Reframing
What are some ways you could resolve a conflict with someone else, or change You and Me to We?
Stay Cool, Cool off the other person, listen to the other person, stand up for yourself, show respect, solve the problem