Communication
What is verbal communication?
sounds, words, language and speaking
Your partner/friend gets angry when you talk to your family. What type of relationship is this?
Unhealthy Relationship
having no particular interest or sympathy; unconcerned.
indifferent
To use your creativity to paint, draw, or write
What is Art
What is non-verbal communication?
physical ways of communication, like, tone of the voice, touch, smell and body motion.
Your partner/friend encourages you to pursue your dreams. What type of relationship is this?
Healthy Relationship
A feeling you have when you fear something bad will happen to you or someone else.
Scared or afraid
to put your thoughts down on paper
What is journaling
What are some signs that you are not communicating effectively with your partner/friend?
Not feeling comfortable or being afraid to express wants, needs, fears, etc.., or dreading/avoiding conversations about difficult topics
Name 3 qualities of being in a toxic relationship
...
Feeling ashamed or embarrassed because of your actions.
Guilty
To relase anger by running or working out
What is exercise
What is the key to many successful relationships that helps to navigate conflict and happy times?
Communication
What is one unhealthy way to engage in conflict?
Yelling, shouting, blaming, or hitting
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
Worried
TRUE OR FALSE: no thought or feeling is wrong in itself, it is what we do with it that really counts
What is True
The act of avoiding and distancing yourself from the community.
What is isolating
What is something you can do to cool down during a disagreement?
Take a time-out from the disagreement or limit your discussion time
A feeling you have when you are really looking forward to something.
Excited/Anxious
Positive stress is known as:
(a). distress (b). eustress (c). stress (d) prostress
B. Eustress
process of listening attentively while someone else speaks, paraphrasing and reflecting back what is said, and withholding judgment and advice.
Active Listening
What are some indicators of healthy relationships?
Respect, trust, honesty, and communication
Thoughts, feelings, and behaviors that occur when a person believes a valued relationship is being threatened by a rival.
Jealousy
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is Yes, using humor
What is something you should notice or pay attention to when having a conversation with your partner/friend?
Nonverbal communication
Personal ____ are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others.
Boundaries
You are walking through the cafeteria and you see a classmate pacing back and forth, clenching his jaws, and rubbing the back of his neck. You go over to talk to them and they are speaking through his teeth with forces restraint. This student is likely experiencing this emotion...
Frustration
5 ways I can cope with my stress
what are .....