Growth Mindset
This is the belief that your abilities can improve with effort and practice.
What is a growth mindset?
This skill means really paying attention to what someone is saying.
What is active listening?
This coping skill helps your body and brain by giving it physical activity.
What is exercise?
In this type of relationship, people treat each other with kindness and respect.
What is a healthy relationship?
Feeling “annoyed” is a milder version of this stronger emotion.
What is anger?
People with this type of mindset believe they cannot change how smart they are.
What is a fixed mindset?
When you try to find a solution where both sides give a little.
What is compromise?
Taking deep breaths, going for a walk, and journaling are examples of these.
What are healthy coping strategies?
Name-calling, controlling behavior, and lying are signs of this type of relationship.
What is an unhealthy relationship?
The feeling you get when something bad happens and you’re really sad about it.
What is grief
A person with a growth mindset sees this as a learning opportunity, not a failure
What is a mistake?
A conflict between two groups, like teams or clubs.
What is group conflict?
This emotion can make your heart beat faster and your face feel hot.
What is anger?
A healthy relationship includes respect, trust, and this kind of communication.
What is open or honest communication?
This emotion describes when you're worried something might go wrong.
What is anxiety or nervousness?
Saying "I'm not good at this...yet" is an example of using this powerful word.
What is "yet"?
This is the first thing you should do when you're angry in a conflict.
What is calm down or take a deep breath?
Talking to a friend, counselor, or trusted adult is a healthy way to do this.
What is ask for help or express your feelings?
If a relationship makes you feel unsafe or unhappy all the time, it's okay to do this.
What is walk away or set boundaries?
Writing in this can help you understand and track your emotions.
What is a journal?
Instead of giving up when something is hard, someone with a growth mindset will do this.
What is keep trying or practice more?
This skill helps you say what you feel without being mean or aggressive.
What is using "I" statements?
This part of your body helps you calm down when you breathe slowly.
What is your nervous system?
This is when someone pressures you to do something you're not comfortable with.
What is peer pressure?
A word that describes feeling hurt because someone wronged or betrayed you.
What is resentment or betrayal?