Cooking Skills
Which is safer a dull knife or a sharp knife?
A sharp knife
What liquid substance is an easy-to-use cleaning solution when mixed with water?
White Vinegar
What is known as the sunshine vitamin?
is exercise important to overall health?
Yes
What common object can be used to compare 1/4 cup serving?
A golf ball!
Which is likely dirtier, your toilet or your phone?
Phone
What does a calorie measure?
Energy
Does exercise have a positive or negative effect on brain usage?
positive
What herb tastes great with fish and lemon?
Dill
What substance can help keep refrigerator odor away?
baking soda
Vitamin A, Vitamin E, Vitamin C are examples of what?
Antioxidants
How accurate is the cardio machine counting your calories without personal information?
Not accurate, depends on age, weight, BMI and other factors.
In what food group is a portion the size of a deck of cards one serving?
Meat
What fruit can you use to remove stains from cutting boards?
Lemon
How much water should men and women consume in a day?
Men should consume 3.7 liters and Women should consume 2.7 liters of water a day.
Your weight is the most important factor to health? true or false?
False, weight is an indicator but not fully inclusive other measures are more accurate.
How many servings of fruit or vegetables do you need a day?
5-10 servings
What is the average number of hours spent cleaning in American homes per week?
6
What vegetable is important for healthy aging?
Eggplant
Which muscle is the hardest working in your body?
Heart