Reflect on what you think before you act. Example: You forgot to do your homework and you can either tell your teacher or just hope that they won’t check. If you told the teacher then one of your core values is Honesty.
100
What is positive risk taking?
Taking a risk to achieve a benefit
100
Teenager’s brain is not developed until their early 20s, so does this mean that they don’t have to be responsible for their answers?
No, their brain is already developed to be able to think
100
What is self esteem?
Self esteem: How you feel about yourself
100
What is peak?
Self disclosing, sharing emotions
200
Can your values change over time?
Yes they can because you change, your environment so your values are most likely to change too
200
What is negative risk taking?
Taking a risk that could be potentially dangerous
200
How are choices and behaviors shaped?
They are shaped with practice as the brain is developing in the teenager years.
200
What is clarifying?
Asking ?’s bout what you heard to understand
300
What are values?
Values are what really matter to you and what you base your decisions on
300
Would drinking alcohol at an underage party be a positive or negative risk? Why?
Negative, it is too risky and illegal. A potential risk could be if you were to drink too much, you could be taken advantage by other people.
300
what should we do before we act?
THINK
300
What is the difference between self confidence and self efficacy?
Self confidence is trusting one's judgements while self efficacy is believing in the ABILITY to do well
300
What kind of communication uses ”HI”?
Polite conversation
400
Say three strategies for boosting your self confidence.
- Self Affirmation
- Positive self talk
- Avoid wasting time thinking of your negatives
- Join a group/activity
- Don't fight with facts; deal with it
- Find something that you can do well with
- Power pose
- Smiling
- Fake it till you make it
- Set some goals
- Get a hobby
etc.
400
What is the difference between echo and ideas & judgements?
echo is repeating what you heard and ideas & judgement is expressing your thoughts and ideas