Edgewood Programming
Name two clinician's (therapists) at Edgewood.
Kevin, Kayla, Laura, Marina, Liz, Lisa
Mindfulness is intentional observance of the here and now. It is staying present.
Name an example of when you used it in your life?
I was mindful..
"Is butter a ____?" From the movie Mean Girls.
Sometimes a change of scenery is necessary to start to calm down. What is one way you can do this at Edgewood?
1. Take a walk with staff
2. Others answers may be accepted
Monica owns a dog named Haru, she also owns a ___________ named Miso.
Leopard Gecko. Reptile or Lizard are also acceptable answers.
Dinner rules state you must eat a piece of _____ before having ______.
fruit, seconds
A person’s ability to manage stressful situations without being overwhelmed.
Distress Tolerance
"This too, shall _____." - Anonymous
pass
Name 2 positive things you personally do to self-sooth.
100 points per example (200 points max)
What is Kevin's (counselor) favorite movie?
Shrek 2
On Wednesday's what part of programming comes after wellness hour? Hint: It only lasts 30 minutes.
Community Clean
This DBT skill is a physical way to manage stress. It involves tipping the temperature, Intense exercise, pacing your breathing, and paired muscle relaxation.
TIPP Skills
"There is nothing wrong with ______ on yourself." - Zendaya
working
Playing or listening to _____ is a form of self-soothing.
music
What government facility located in the desert is rumored to host evidence of aliens existing?
Area 51
How long does rec last?
An hour and 15 minutes
Which one of these three does DBT emphasize one should use? Wise Mind, Emotional Mind, Reasonable (rational) Mind
Wise Mind
"You are ________ than your anxious thoughts." - Adwoa Aboah
Stronger
Coping skills
What is the second planet from the sun?
Venus
Name 5 of 7 cottages at Edgewood.
Halleck, Stow, Dimond, Lane, Pine, Mattson, Williams
________ __________ skills teach you to:
* recognize emotions
* overcome barriers to emotions that have positive effects
* reduce vulnerability
* increase emotions that have positive effects
* be more mindful of emotions without judging them
* expose yourself to your emotions
* avoid giving into emotional urges
* solve problems in helpful ways
Emotion Regulation Skills
“I found my smile, but I’m not stupid enough to think that it’s going to stay this way forever if I don’t keep doing the ______" - Katie Perry
Work
Steps to this self-soothing technique include:
1. Inhaling air for 4 seconds
2. Holding in the air for 4 seconds
3. Exhaling for 4 seconds
4. Repeat until calmer
Boxed Breathing
In the beginning of a chess match how many total pieces does one player start of with?
16 pieces each