Healthy Subjects
What is the state of overall well-being?
What type of self-care habit would you use a pencil and paper for?
Journaling or drawing
How can using alcohol, marijuana, or other drugs keep you from achieving your goals?
These can never help to reach a positive goal. They can prevent achievement by causing decline in in school, having problems in school or with family, cause illness, or increase the chance of getting into trouble.
This is to postpone something until a future time
What is the healthiest drink that we can consume?
Water-it provides hydration, helps with digestion, keeps skin vibrant, boosts energy, among many other things
This part of health keeps your body functioning properly
Physical Health
Family, friends, therapist, teachers, counselors are examples of what?
Support system
What is a goal?
Something that you want to do or achieve
A chance that a person takes with an unknown outcome
A risk
List three things that are healthy for your body
Water, nutritious foods such as vegetables and protein, exercise, brushing your teeth, wearing a seatbelt, refraining from use of tobacco; alcohol; and other drugs
This part of health deals with feelings, thoughts, etc.
Emotional Health
Time management, creating boundaries, and creating a to-do list are examples of
Coping skills
This are not thought of often but these ideas help to maintain a healthy working environment that can reduce stress.
Give an example of a goal and what steps could help to achieve it
Answers will vary
What is the feeling of trust in your own ability or judgment?
Self-confidence
When someone upsets you, how can you let them know in a positive way?
Talk about it in an open and calm manner
Why is it important to think about a decision after it's been made?
If a choice was positive it is good to see why you made that decision.
If a choice was negative it is important to look at how you can make a better choice next time.
To learn from choices
Name a strategy for dealing with stress?
"I believe that I can accomplish this goal"
"I am willing to work for what I want"
Your friend is pushing you to do something that you do not want to do. What is this called?
Peer pressure
How much sleep should a teen get each night?
8-10 hours is suggested for the best rest
What are the benefits of good sleep?
Improved energy and focus, positive mood, increased immune system
What type of self-care habit asks you to focus on the here-and-now (what is happening at this very moment)?
Mindfulness
What is a SMART goal?
A smart goal has the following characteristics
Specific
Measurable
Achievable
Relevant
Time-Bound
List some types of bullying
Cyber
Verbal
Physical
Social and Relational (ignoring, purposely leaving someone out)
We all face disappointment, how can we try to handle it in a positive way?
Ask questions to better understand it, talk it over with a trusted person, try again