Show:
Goals
Decision Making
Friendship Peer Pressure, and Communication
Stress and Anxiety
100

There are two kinds of goals that summarize goals based on how long it will take to achieve them: What are they called?

Short-term goals and long-term goals

100

What is the first step in the decision making process?

Stop

100

Name two good friendship quality and two not so good friendship quality.

Good: honest, kind, fun, compassionate, loyal


Not so good: mean, talking behind your back, doesn't keep secrets

100

Name 5 things that might cause you stress.

School          

Teachers       

Parents

Siblings

Homework

200

What goal 'rule' is this sentence breaking: I will not eat any cookies anymore.

Positive

200

What is a result or effect of a decision?

Consequence or outcome

200

Name 3 peer pressure refusal strategies.

Steer clear             Make an excuse

Say no                  Reverse the pressure

Walk away            State the facts

Ignore                  A better idea

Broken record

200

Name 2 healthy ways to cope with stress.

Talk about it                Exercise

Listen to music            

Journal

Deep breathing

300

How will you make this goal more Specific: I want to get better grades.

I will get at least all B's on my next report card.

300

What are the two types of consequences?

Positive and Negative

300

What are 2 of the 4 types of communication?

Assertive, passive, passive-aggressive, and aggressive

300

True or False: There is no such thing as good stress.

False

400

Is this a good goal? Why?


I want to make 8 out of 10 free-throws in basketball by the end of the month, because my dad would love that.

No, because it is not important to you, it is important to your dad.

400

What is the last step in the decision making process?

Reflect

400

What communication method do we want to strive for?

Assertive

400

Name two unhealthy ways to cope with stress.

Cigarettes

Alcohol

Hitting people or yelling

Overeating

Drugs

500

The 4 criteria for goals that we discussed are that a goal must be Important, Positive, Specific, and _________

Possible

500

What step of the decision making process am I in?


Jackson pictured in his mind what the best possible outcome would be. He thought about his options and then listed the positive and negative consequences of each one.

Think

500

What refusal strategy is where you repeat yourself?

Broken record

500

Name 3 physical symptoms of stress.

Headache

Stomachache

Sweating

Irritability

Rapid heart rate