Edgewood Programming
What is the name of the residential facility your are in?
Edgewood
A person’s ability to manage stressful situations without being overwhelmed.
Distress Tolerance
“On ______ we wear pink.” - Karen Smith
Wednesdays
Sometimes a change of scenery is necessary to start to calm down. What is one way you can do this at Edgewood?
1. Take a walk with staff
2. Others answers may be accepted
What is Monica's favorite animal?
Raccoon
What cottage are you currently located in?
Halleck Cottage
100 points: Intentional observance of the here and now. It is staying present.
100 points: Name an example of when you used it in your life?
1. Mindfulness
2. I was mindful..
“Let’s keep it Edgewood _______.” - Edgewood staff
Appropriate
Name 2 positive things you personally do to self-sooth.
100 points per example
What is Kevin's (counselor) favorite movie?
Shrek 2
Name 5 of 7 cottages at Edgewood.
Halleck, Stow, Dimond, Lane, Pine, Mattson, Williams
100 points: This DBT skill is a physical way to manage stress. It involves tipping the temperature, Intense exercise, pacing your breathing, and paired muscle relaxation.
200 points: Name 2 Examples of how to use this technique.
100 points: TIPP
200: For 2 examples
“Sometimes the best way to solve your own problems is to _____ someone else.” - Uncle Iroh
Help
Playing or listening to _____ is a form of self-soothing.
music
What does Augusto believe exists in outer space?
Aliens
What does CBT stand for? Hint: it’s a form of therapy.
Cognitive-Behavioral Therapy
200 points: Define Radical Acceptance
200 Points: Name an Edgewood appropriate example of when you have used it.
200 points: Radical Acceptance: When you stop fighting reality, stop responding with impulsivity or destructive behaviors and accept things for what they are.
200 points: I used radical acceptance..
“The ________ to an unpleasant situation is the root of suffering.” - Ram Dass
Coping skills
This dwarf planet used to be a called a full-sized planet until 2006.
Pluto
What does DBT stand for?
Dialectical Behavioral Therapy
What do the letters in the DBT STOP skill stand for?
Hint:
S. Don’t react to whatever stimuli you may be facing.
T. Remove yourself from the situation.
O. Take a moment to notice your surroundings and environment.
P. Think about your goals in the situation and act with total awareness.
1. Stop
2. Take a step back
3. Observe
4. Proceed mindfully
The way to get started is to ____ talking and ____ doing. - Walt Disney
1. Quit
2. Begin
Steps to this self-soothing technique include:
1. Inhaling air for 4 seconds
2. Holding in the air for 4 seconds
3. Exhaling for 4 seconds
4. Repeat until calmer
Boxed Breathing
In the beginning of a chess match how many total pieces does one player start of with?
16 pieces each